Recent Results
The Method delivers results! ironguides' exclusive, one-of-a-kind training approach is for Age Group athletes of all abilities. The Method is an infectious approach to training, so we find our athletes often perform better than expected. Each year we coach individuals from first-time triathletes and Ironman finishers to Age Group winners at Ironmans around the world. All of our athletes improve after following our coaching advice and training plans, and many of our athletes have improved their half Ironman times by as much as 30 minutes in five months. See also Past Results, below.
03/03/10: The Toughest Show on Earth
Category: results
Posted by: editor
ironguides athletes raced in Ironman Malaysia this weekend, held on the beautiful island of Langkawi. As usual conditions in this race, dubbed The Toughest Show on Earth for good reason, were far from easy.
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Category: results
Posted by: editor
ironguides athletes raced at Australia’s Ironman 70.3 Geelong this weekend where Ironman World Champion Craig Alexander won and Switzerland’s Caroline Steffen secured victory in the women’s race.
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01/25/10: Dr Ryan's Report on Climbing Kilimanjaro
Category: results
Posted by: editor
In November of 2008, Dr Ryan joined the Arthritis Society of Canada’s “Joints in Motion” team. Joints in Motion is a division of the Arthritis Society that fundraises through participation in destination events on behalf of a "hero" – someone who has a form of arthritis and is not able to complete the event due to their condition. Dr Ryan signed up for the daunting trek to the summit of Mount Kilimanjaro (19,341feet), the highest point in Africa and the highest free standing mountain on the planet. Here is his story: [More]
Category: results
Posted by: editor
What a fantastic weekend at Ironman 70.3 South Africa in Buffalo City, the first Ironman 70.3 race in 2010! [More]
Category: results
Posted by: editor
While some athletes take it easy as they gear up for the Holiday Season, others take the opportunity to compete in races that celebrate this time of the year - with some great results. [More]
- From 2:08 to 1:59 using the ironguides 12-week Olympic Triathlon Training Plan!
- 200m swim split improved from 4:05 to 3:24 -- in four weeks!
- Former two-hour long run drops from 2:00 to 1:34 less than a year later
- Two hours off Ironman time after 8 months with ironguides
- First-time sprint triathlon finishers from all age groups
- Athletes come to us with long-standing chronic injuries - and complete an Ironman less than a year later!
- Overall wins, podium places and AG wins at local, national and international sprint, Olympic and half Ironman distance triathlons in Europe and North America
- Irish National Duathlon Champion and Irish Long Course Athlete of the Year
- Canadian Long Course AG Champions
- North America Ironman Championships - Multiple AG wins
- North America Clydesdale Ironman Championships - First Place
- ITU Triathlon World Championships - Multiple Qualifiers
- ITU Triathlon World Championships - Multiple AG Wins
- Ironman Arizona - AG win and first-time finishers
- Ironman Lanzarote - AG wins and first-time finishers
- Ironman France - AG wins, two top-20 placings, top-three placing and first-time finishers
- Ironman Germany - AG wins and first-time finishers
- Ironman Austria - AG win, first-time finishers and Personal Best Times
- Ironman Switzerland - Personal Best Times
- Ironman Lake Placid - multiple AG wins and first-time finishers
- Ironman UK - First time IM finishers
- Ironman Canada - multiple AG wins and first-time finishers
- Ironman Wisconsin - AG win, fourth overall and first-time finishers
- Ironman Hawaii - AG wins and Personal Best Times