Recent Results
The Method delivers results! ironguides' exclusive, one-of-a-kind training approach is for Age Group athletes of all abilities. The Method is an infectious approach to training, so we find our athletes often perform better than expected. Each year we coach numerous individuals from first-time triathletes and Ironman finishers to Age Group winners at Ironmans around the world. ALL of our athletes improve after following our coaching advice and training plans, and many of our athletes have improved their half Ironman times by as much as 30 minutes in five months. See also Past Results, below.
Category: results
Posted by: marc
This weeked saw the Seven Oaks Sprint Triathlon take place in the UK. Brrr cold about sums it up...that, and Rafal Medak's fantastic sixth-overall effort. [More]
Category: results
Posted by: marc
ironguides athlete Neal Dunn charges ahead, gets passed, and charges back to win the St. Kitts & Nevis National Triathlon Championship! [More]
04/14/08: Ryan McGuigan, 28th overall in 9:33, knocks 17 minutes off his Personal Best at Ironman Arizona
Category: results
Posted by: marc
ironguides athlete Ryan McGuigan qualifies for Ironman Hawaii by placing 28th overall, knocking 17 minutes off his Ironman Personal Best time. [More]
- 200m swim split improved from 4:05 to 3:24 -- in four weeks!
- Former two-hour long run drops from 2:00 to 1:34 less than a year later
- Two hours off Ironman time after 8 months with ironguides
- First-time sprint triathlon finishers from all age groups
- Athletes come to us with long-standing chronic injuries - and complete an Ironman less than a year later!
- Overall wins, podium places and AG wins at local, national and international sprint, Olympic and half Ironman distance triathlons in Europe and North America
- Irish National Duathlon Champion and Irish Long Course Athlete of the Year
- Canadian Long Course AG Champions
- North America Ironman Championships - Multiple AG wins
- North America Clydesdale Ironman Championships - First Place
- ITU Triathlon World Championships - Multiple Qualifiers
- ITU Triathlon World Championships - Multiple AG Wins
- Ironman Arizona - AG win and first-time finishers
- Ironman Lanzarote - AG wins and first-time finishers
- Ironman France - AG wins, two top-20 placings, top-three placing and first-time finishers
- Ironman Germany - AG wins and first-time finishers
- Ironman Austria - AG win, first-time finishers and Personal Best Times
- Ironman Switzerland - Personal Best Times
- Ironman Lake Placid - multiple AG wins and first-time finishers
- Ironman UK - First time IM finishers
- Ironman Canada - multiple AG wins and first-time finishers
- Ironman Wisconsin - AG win, fourth overall and first-time finishers
- Ironman Hawaii - AG wins and Personal Best Times