Recent Results
The Method delivers results! ironguides' exclusive, one-of-a-kind training approach is for Age Group athletes of all abilities. The Method is an infectious approach to training, so we find our athletes often perform better than expected. Each year we coach individuals from first-time triathletes and Ironman finishers to Age Group winners at Ironmans around the world. All of our athletes improve after following our coaching advice and training plans, and many of our athletes have improved their half Ironman times by as much as 30 minutes in five months. See also Past Results, below.
Category: results
Posted by: editor
ironguides athletes raced off-road in Brazil, earning spots for the XTERRA World Championships in the process, smoked the course at Ironman 70.3 Philippines, and produced major PBs in South African races too. [More]
Category: results
Posted by: editor
Michael Bryant, 60, used ironguides' 20-week Ironman Training Plan to prepare for Ironman Lake Placid. Read about his race—and his PB! [More]
07/28/10: Awesome races and a sub-9 Ironman
Category: results
Posted by: editor
With race season in full swing, ironguides athletes are competing around the world. While ironguides is proud of all its athletes that put in their hardest efforts, a sub-nine hour Ironman finish is certainly a highlight in terms of rewards for years of hard work.
[More]
[More]
Category: results
Posted by: editor
ironguides athletes, first-timers and experienced ones alike, achieved great results in Singapore, South Africa, the U.S., Canada and Germany. Several showed up for their first-ever events while others finished their third Ironman in eight months. [More]
07/08/10: Fun & Speed at Bangkok Triathlon Dash
Category: results
Posted by: editor
ironguides athletes and coaches had a fun weekend in Bangkok with a small local event, called the Bangkok Triathlon Dash. [More]
- From 2:08 to 1:59 using the ironguides 12-week Olympic Triathlon Training Plan!
- 200m swim split improved from 4:05 to 3:24 -- in four weeks!
- Former two-hour long run drops from 2:00 to 1:34 less than a year later
- Two hours off Ironman time after 8 months with ironguides
- First-time sprint triathlon finishers from all age groups
- Athletes come to us with long-standing chronic injuries - and complete an Ironman less than a year later!
- Overall wins, podium places and AG wins at local, national and international sprint, Olympic and half Ironman distance triathlons in Europe and North America
- Irish National Duathlon Champion and Irish Long Course Athlete of the Year
- Canadian Long Course AG Champions
- North America Ironman Championships - Multiple AG wins
- North America Clydesdale Ironman Championships - First Place
- ITU Triathlon World Championships - Multiple Qualifiers
- ITU Triathlon World Championships - Multiple AG Wins
- Ironman Arizona - AG win and first-time finishers
- Ironman Lanzarote - AG wins and first-time finishers
- Ironman France - AG wins, two top-20 placings, top-three placing and first-time finishers
- Ironman Germany - AG wins and first-time finishers
- Ironman Austria - AG win, first-time finishers and Personal Best Times
- Ironman Switzerland - Personal Best Times
- Ironman Lake Placid - multiple AG wins and first-time finishers
- Ironman UK - First time IM finishers
- Ironman Canada - multiple AG wins and first-time finishers
- Ironman Wisconsin - AG win, fourth overall and first-time finishers
- Ironman Hawaii - AG wins and Personal Best Times