 Turning the Page
The 2011 season has been a great one for ironguides. We are very proud of all our athletes who stepped up to the plate with the decision to try their first triathlon, up the distance or commit to lift their performance to a new level. Eleven of our athletes certainly stepped up to the plate as they competed in the Ironman World Championships last month. While all ironguides athletes did superb in Kona, the podium spot for Luiz Topan with a 9:17 finish stands out. Topan excelled following the ironguides philosophy of improving one step at a time or, as we like to call it, brick by brick. As many of us are entering the off-season, ask yourself which step you'd like to take in 2012. Coach Alun 'Woody' Woodward offers superb advice on ways to optimize your off-season. Don't forget to check out ironguides' great off-season training plans, too. "
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Special November Offer
The new Kestrel 4000 LTD
If you're considering a new bike, please check out the Kestrel 4000.
Not only is this one hot-looking machine in the ironguides colours, the performance is there and ironguides athletes get an exclusive 25% discount.
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ironguides Athlete in Focus
Luiz Topan coached by Vinnie Santana
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ironguides Training Plans:
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Description:
ironguides Head Coach Vinnie Santana describes what it takes to get to the podium at the Ironman World Championships in Hawaii. His athlete, Luiz Topan, did exactly that last month with a 9:17 finish in the M45-49 age group.
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Description:
If you're looking for a program to guide your off-season, check out our three-month programs: reduced volume, off-season training for skills improvement and post-season recovery.
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Results
Eleven ironguides athletes competed at the Ironman World Champion -ships in Kailua- Kona, Hawaii last month, including a pro and several veterans and first-timers.
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Coach Alun:
Off-Season: Start with the most important step
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Coaching tips: Aviva Ironman 70.3 Singapore
Article Introduction: ironguides is a regular contributor to TRIMAG Asia, the region's first magazine solely dedicated to triathlon. Here's the latest article in a series providing coaching tips on the key races in Asia: Aviva Ironman 70.3 Singapore by Shem Leong. The Aviva Ironman 70.3 is by far the biggest and most professionally organised triathlon in Singapore, attracting an increasing number of top professionals and age groupers in the region. Race times among age groupers are fast and top local triathletes consistently give the visiting and resident expat powerhouses a run for their money. This is a PB course—if you know the course and can add an element of specificity into your training..
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Coaching tips: Abu Dhabi International Triathlon
ironguides is a regular contributor to TRIMAG Asia, the region's first magazine solely dedicated to triathlon. Here's the latest article in a series providing coaching tips on the key races in or near Asia: Abu Dhabi International Triathlon by Kevin Brawn. The Abu Dhabi International Triathlon is fast becoming a must on the triathlon circuit. For professionals the large prize money and the opportunity for an early season test are very attractive. For age groupers, the unique distances (Super Sprint: 750m/50km/5km; Short Course:1500m/100km/10km; and Long Course: 3km/200km/20km) and very unique destination are attracting large numbers.
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ironguides Training Camps: Phuket
ironguides had our last training camp for the 2011 season in Phuket, Thailand. Please check it out and e hope to see you at our 2012 camps!
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Simplicity. Discovery. Growth.
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