• 2: The Method
  • 2.1: Our Approach
  • 2.3: Recent Results
  • 2.4: Triathlon Secrets eBook
  • 2.6: News
  • 2.7: Leave your Testimonial
• 4: Training Plans
  • 4.1: 8-Week Sprint Triathlon
  • 4.2: 12-Week Olympic Triathlon
  • 4.3: 16-Week Half Ironman
  • 4.4: 20-Week Ironman
  • 4.5: 12-Week XTERRA Triathlon
  • 4.6: FAQ and Guidelines
  • 4.8: Monthly Subscription - $39
  • 4.9: Sample Training Plan
  • 4.13: Running Plans
    • 4.13.1: 13-Weeks Marathon
    • 4.13.2: 10-Weeks 10k Run
    • 4.13.3: 13-Weeks Half Marathon
• 5: Coaching
  • 5.1: Our Coaches
  • 5.2: Locations
  • 5.3: Premium
  • 5.4: Complete
  • 5.5: Basic
  • 5.6: Accelerated
  • 5.18: How It Works
  • 5.21: Conference Call
• 8: Blogs
  • 8.1: Training
  • 8.2: Results & Reports
  • 8.3: Recovery
  • 8.4: Nutrition
  • 8.5: Equipment
  • 8.6: The Inner Game
  • 8.10: Athlete in Focus
  • 8.11: Training with Diabetes
• 10: Lifestyle
  • 10.30: Premium Camp
  • 10.32: Shop
  • 10.35: Corporate
  • 10.36: Travel Partners
  • 10.37: Race
    • 10.37.1: Ironman 70.3 Phuket
    • 10.37.2: Laguna Phuket Triathlon
• 16: Resources
  • 16.1: Forum
  • 16.2: Athletes
  • 16.3: Coaches
  • 16.4: Public
  • 16.5: Certification
  • 16.6: Affiliate
  • 16.7: Partners
  • 16.8: Training FAQ
  • 16.12: Newsletter Archives

R i o  d e  J a n e i r o ,    B r a s i l

The Method Triathlon Club in Rio de Janeiro, Brasil provides regular Method Triathlon Training sessions for triathletes of all abilities, for all distances of triathlon. Coach Rodrigo Tosta provides coaching several times per week, as well as custom training plans for ironguides Athletes in Brazil.

O Method Triathlon Club do Rio de Janeiro, Brasil prove sessões de treinamento com regularidade para triatletas de todas as categorias e distancias do triathlon. O Treinador ironguides, Rodrigo Tosta conduz treinamentos durante a semana para o clube e treinamentos personalisados para os atletas ironguides no Brasil

 Coaches

Rodrigo Tosta

Certified ironguides Method Coach Rodrigo Tosta provides in-person triathlon coaching to his squad in Rio de Janeiro, Brazil. Rodrigo also coaches ironguides' online athletes in Brazil. Rodrigo holds a Bachelor degree in Sports Science from the Rio de Janeiro State University, and is a  Level 1 coach certified by the Brazilian Triathlon federation. Rodrigo has the pratical and theorical experience to help all his athletes achieve their goals, be it finish their first triathlon or arrive at the podium at their next Ironman. As an athlete himself, Rodrigo went 10h14 over the ironman distance while balancing his fulltime coaching job and his family.

 Latest Blog Posts

 Agenda

 Contato

 Clique aqui para entrar em contato com o Coach Rodrigo

 Coaching

 Payment

Coaching BÁSICO R$190/Mês	Coaching COMPLETO R$300/Mês	Coaching PREMIUM US$600/Mês	Personal Training R$120/Sessão
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- Sessões - The Method Club - Rio de Janeiro - Consulta por e-mail semanal - Programa de treinamento Personalizado	- Sessões - The Method Club - Rio de Janeiro - Consultas ilimitadas por e-mail - 1 hora por mes de Personal - Programa de treinamento Personalizado	- Sessões - The Method Club - Rio de Janeiro - Consultas ilimitadas - 4 horas por mes de Personal - Programa de treinamento Personalizado	- Sessões um a um com um Coach ironguides - A ironguides reserva o minimo de 10 sessões - Nestas sessões você escolhe o que quer trabalhar ou deixa a critério do Treinador.

• 19.1: Treinamento Personalizado
• 19.2: Planilhas - Triathlon
• 19.3: Planilhas - XTERRA
• 19.4: Planilhas - Corrida
• 19.5: Rio de Janeiro, Brasil
• 19.6: FAQ e Instruções
• 19.7: Amostra de Planilha

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