Welcome to the ironguides Athlete Resources library!
ironguides athletes can log into this area for valuable information to support their training.

Training Guidelines and FAQ
Athlete PR Machine!	Training Feeback Form

Heat Training Ironman Race Day Tips Ironman Packing List and Pre-Race Routine Nutrition for Triathletes 101 Salt Supplementation for Ironman Race Day Nutrition Tips Recovery Strategies Warmups Intermediate Weight Training Routine Stress Questionnaire Stress Reduction Tips Advanced Weight Training Routine Swim sets Coping with Race Anxiety Core Stability Exercises Tapering