The ironBlogs

Welcome to the ironBlogs. Read below for commentary from ironguides coaches and athletes about training, racing and recovery, and some comments from some of the athletes we coach.


  Training | Your Body | Results | Nutrition | Equipment | Diabetes | The Inner Game | News
 Coach Alun | Coach Shem | Coach Kevin | Coach Vinnie | Coach Rodrigo


Training

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Sick? Don't panic - here's a cure

ekick: May 2012 newsletter is out!

Swimming for beginners

Off-Road (XTerra) Triathlon Training

Hyponatremia: salt & water intake mistakes PART 3



Your Body

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A Little Multivitamin Insurance Goes a Long Way

Think On Your Feet - Plantar Fasciitis and Other Pains

The Shoulder – Perpetually Movable, Perpetually Vulnerable

Calf Care

Keeping Your Lower Back Healthy



Results

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Ironman South Africa race report

Overall & age group wins in Thailand, US

Performance: Q&A with Pro Balazs Csoke

A national title & spot for ITU Worlds

Top races in Sri Lanka, South Africa & beyond



Nutrition

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When Your Sweet Tooth Starts Talking … Try These Alternatives!

Quinoa? What the heck is that?

Simple tricks to getting in your veggies and fruits each day!

ironguides Coach Kelli consulted for Bicycling

Coach Kelli consulted for Metro Sports



Equipment

Looking for a bike? Check the new Kestrel 4000 with ironguides colours

ironguides' short-course Tri Suit

Great ironguides discounts: XTERRA wetsuits

Looking for a bike? How About the Kestrel 4000

ironguides Welcomes the Kestrel 4000



Training with Diabetes

The Inner Game

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Willpower is like a muscle...

Failure is not an option

Dr. Ryan To Climb Mt. Kilimanjaro

A Life-changing Race

What are you chasing?


 

Coaches' Blogs


VINNIE

SANTANA

Vinnie's Blog

ALUN WOODWARD

Woody's Blog

SHEM

LEONG

Shem's Blog

RODRIGO

TOSTA

Rodrigo's Blog

JONO RUMBELOW

Jono's blog


KEVIN

BRAWN

Kevin's Blog


 

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