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The ironBlogs
Welcome to the ironBlogs. Read below for commentary from ironguides coaches and athletes about training, racing and recovery, and some comments from some of the athletes we coach.Training | Your Body | Results | Nutrition | Equipment | Diabetes | The Inner Game | News
Coach Alun | Coach Shem | Coach Kevin | Coach Vinnie | Coach Rodrigo
Training
Sick? Don't panic - here's a cure
ekick: May 2012 newsletter is out!
Off-Road (XTerra) Triathlon Training
Hyponatremia: salt & water intake mistakes PART 3
A Little Multivitamin Insurance Goes a Long Way
Think On Your Feet - Plantar Fasciitis and Other Pains
The Shoulder – Perpetually Movable, Perpetually Vulnerable
Keeping Your Lower Back Healthy
Ironman South Africa race report
Overall & age group wins in Thailand, US
Performance: Q&A with Pro Balazs Csoke
A national title & spot for ITU Worlds
Top races in Sri Lanka, South Africa & beyond
When Your Sweet Tooth Starts Talking … Try These Alternatives!
Quinoa? What the heck is that?
Simple tricks to getting in your veggies and fruits each day!
ironguides Coach Kelli consulted for Bicycling
Coach Kelli consulted for Metro Sports
Looking for a bike? Check the new Kestrel 4000 with ironguides colours
ironguides' short-course Tri Suit
Great ironguides discounts: XTERRA wetsuits
Looking for a bike? How About the Kestrel 4000
ironguides Welcomes the Kestrel 4000
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VINNIE SANTANA |
ALUN WOODWARD |
SHEM LEONG |
RODRIGO TOSTA |
JONO RUMBELOW |
KEVIN BRAWN |