• 1: Home
• 2: The Method
  • 2.1: Our Approach
  • 2.2: Testimonials
  • 2.3: Recent Results
  • 2.4: Locations
  • 2.5: Triathlon Secrets eBook
  • 2.7: FAQ & Guidelines
• 3: Coaching
  • 3.1: Ongoing
  • 3.2: 6-week Sprint - $170
  • 3.3: 10-week Olympic - $250
  • 3.4: 12-week 70.3 - $350
  • 3.5: 16-week Ironman - $450
  • 3.6: Coaches
  • 3.7: Locations
  • 3.14: Rates
  • 3.15: Testimonials
• 4: Training Plans
  • 4.1: 8-week Sprint - $45
  • 4.2: 12-week Olympic - $65
  • 4.3: 16-week 70.3 - $95
  • 4.4: 20-week Ironman - $145
  • 4.5: Ongoing Subscription
  • 4.6: Sample Training Plan
  • 4.7: FAQ and Guidelines
  • 4.8: Request a Custom Plan
  • 4.11: Testimonials
• 7: Blog
  • 7.1: Training
  • 7.2: Results & Reports
  • 7.3: Recovery
  • 7.4: Training with Diabetes
  • 7.5: The Inner Game
  • 7.6: Greg's Blog
  • 7.7: Jon's Blog
  • 7.8: Matt's Blog
  • 7.9: Bangkok
• 8: Forum
  • 8.1: Ask Dr. Ryan!
• 9: Community
  • 9.1: Athlete in Focus
  • 9.2: Photo Gallery
  • 9.3: News
  • 9.4: Articles
  • 9.6: Photography
  • 9.7: Newsletter Archives
  • 9.8: Schwag
    • 9.8.1: Partners & Discounts
    • 9.8.2: Athlete Kit
• 10: Camps
  • 10.1: Calendar
  • 10.2: Triathlon Training Camps
  • 10.4: Deluxe Tour de France
  • 10.5: Caymans Triathlon Training
  • 10.6: Climbing 101
  • 10.7: Testimonials
• 11: Contact
• 17: Athlete Resources
  • 17.1: Feedback
  • 17.2: Submit PR!
  • 17.3: Guidelines & FAQ
  • 17.4: Subscriber Login
• 18: FAQ

The ironBlogs

Welcome to the ironBlogs. Read below for commentary from ironguides coaches and athletes about training, racing and recovery.

• 7.1: Training
• 7.2: Results & Reports
• 7.3: Recovery
• 7.4: Training with Diabetes
• 7.5: The Inner Game
• 7.6: Greg's Blog
• 7.7: Jon's Blog
• 7.8: Matt's Blog
• 7.9: Bangkok

Your best is our business.