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The ironBlogs
Welcome to the ironBlogs. Read below for commentary from ironguides coaches and athletes about training, racing and recovery, and some comments from some of the athletes we coach.
Training
All out means all out - redefining our limits
Speed up your Ironman racing with neuromuscular resets
Throw your training diet out the window
Racing your strengths while training your weaknesses works
Speed: a key skill for every endurance athlete (PART 2)
A Little Multivitamin Insurance Goes a Long Way
Think On Your Feet - Plantar Fasciitis and Other Pains
The Shoulder – Perpetually Movable, Perpetually Vulnerable
Keeping Your Lower Back Healthy
Speedy times in Brazil, the Philippines and South Africa
Ironman Lake Placid report by ironguides athlete Michael Bryant
Awesome races and a sub-9 Ironman
A slew of PBs from all corners of the earth
Fun & Speed at Bangkok Triathlon Dash
When Your Sweet Tooth Starts Talking … Try These Alternatives!
Quinoa? What the heck is that?
Simple tricks to getting in your veggies and fruits each day!
ironguides Coach Kelli consulted for Bicycling
Coach Kelli consulted for Metro Sports
Looking for a bike? How About the Kestrel 4000
ironguides Welcomes the Kestrel 4000