• 2: The Method
  • 2.1: Our Approach
  • 2.2: Testimonials
  • 2.3: Recent Results
  • 2.4: Triathlon Secrets eBook
  • 2.6: News
• 3: Locations
  • 3.1: Coaches
• 4: Coaching
  • 4.1: Premium
  • 4.2: Complete
  • 4.3: Basic
  • 4.4: Accelerated
  • 4.13: Rates
  • 4.14: Testimonials
  • 4.15: How It Works
• 5: Training Plans
  • 5.1: 8-week Sprint - $45
  • 5.2: 12-week Olympic - $65
  • 5.3: 16-week Half Ironman - $95
  • 5.4: 20-week Ironman - $145
  • 5.5: 13-week Marathon - $45
  • 5.6: Monthly Subscription - $39
  • 5.7: Sample Training Plan
  • 5.8: FAQ and Guidelines
  • 5.12: Testimonials
• 8: Corporate
  • 8.1: Our Approach
  • 8.2: Services
  • 8.3: Executive Health
  • 8.4: Presentations
  • 8.5: Consultants
• 9: Blog
  • 9.1: Training
  • 9.2: Results & Reports
  • 9.3: Recovery
  • 9.4: Training with Diabetes
  • 9.5: Nutrition
  • 9.6: Equipment
  • 9.7: The Inner Game
  • 9.8: Athlete Blogs
  • 9.9: Bangkok
• 10: Forum
  • 10.1: Ask Dr. Ryan!
• 11: Camps
  • 11.1: Calendar
  • 11.2: Lagos 2010 Pre-Season
  • 11.3: Testimonials
  • 11.4: Video Gallery
  • 11.5: Travel Partners
  • 11.6: Sign up!
  • 11.25: Florianópolis - Training Camp
• 12: Race
  • 12.1: Ironman Austria
  • 12.2: Ironman Brazil
  • 12.3: Ironman Australia
  • 12.4: Ironman Western Australia
  • 12.5: Ironman 70.3 Brazil
  • 12.6: Ironman 70.3 Geelong
  • 12.7: Multisports Canada
• 18: Resources
  • 18.1: Athletes
  • 18.2: Coaches
  • 18.3: Public
  • 18.4: Certification
  • 18.5: Affiliate
  • 18.6: Partners
  • 18.7: Training FAQ
  • 18.8: Regen & Prep
  • 18.10: Submit PR!
  • 18.11: Newsletter Archives
• 30: Retail
  • 30.1: Apparel

Corporate Health Services We Provide

ironguides provides a broad range of services to companies and organizations of all sizes. Call us today at +1.403.818.2054 cr contact Carrie Sutherland at carrie@ironguides.net to learn more about the following services from ironguides Corporate Health Services.

Health Education

• Lunch and Learns
• Wellness Intranet Sites
• Health and Wellness Fairs
• Program Branding
• Health and Wellness Newsletters
• Health and Wellness Resource Materials

Supportive Environments

• Wellness Ambassador Programs (Peer Team Leaders)
• Create peer and workplace cultural support systems for employees
• Wellness Challenges
• Steps challenges, weight loss challenges, health points campaigns, stairway to health campaigns
• Company established special funding programs for grassroots capital projects
• Fitness Rooms, outdoor hockey rinks, walking trails, fitness equipment

Health Risk Assessments

• Heart Disease and Type II Diabetes screening
• Blood pressure, height, weight, waist circumference, blood lipid testing, bloods sugar testing
• Health survey
• Questionnaire designed to measure factors that influence optimal health in three key areas; health, wellness and job satisfaction.

Health Coaching

• Nutrition, Lifestyle and Weight Management Consultations
• Nutritionists, Dieticians and Kinesiologists are available to help employees set SMART goals to improving their lifestyles in these areas.

Program Planning and Evaluation

• Needs Assessment
• Worksite diagnosis
• Program Planning
• Program Implementation, Promotion and Coordination
• Program Evaluation

Call us today at +1.403.818.2054 to learn how ironguides Corporate Health Services can help your business provide a healthy workplace and reduce costs.

Or contact Carrie Sutherland at carrie@ironguides.net

• 8.1: Our Approach
• 8.2: Services
• 8.3: Executive Health
• 8.4: Presentations
• 8.5: Consultants

Your best is our business.™