Welcome to ironguides
Triathlon training programs simple and easy to understand using the most effective coaching philosophy 'The Method'To live an ordinary life,
you must resist an ordinary approach.
At ironguides, we resist the ordinary approach to help our athletes live extraordinary lives!
Training Plans
I won the race!!
My race results yesterday prove that the Method works. I have trained with more intensity than ever before and yet i never felt tired on any training day. I didnt need to take a single day off (apart from the compulsory ones) in the 12 weeks of the program.Sprint : Olympic : 70.3 / Half Iron : Ironman
Yesterday i PRed in the swim the bike and the run.
At this annual race my best result (last year) was 2hr 7min. Yesterday i did it in 1hr 59min ( i actually won the race!)on the same bike with the same shoes on the same course and in the same weather conditions as last year. Thats 8 mins!!! I never thought i could go that fast !- Thyrio, ironguides Forum
If you want "just" a training plan from ironguides, but you think you don't need a coach, you can buy one of our "set to go" Training Plans. Each plan was created for each race distance based on The Method. Each program contains:
- Detailed descriptions of each training day of your program
- Periodization to ensure the athlete is 100% ready for race day
- Instructions for proper rest and rest days
- Instructions for plan adaptation, if needed
- Nutrition tips for athletes
- The secrets of Triathlon, our popular eBook about our training methodology
- Access to ironguides forum for support and clarification of doubts
- Discounts on purchases from our sponsor products
Information:
| Sprint |
Olympic | 70.3 / Half Ironman |
Ironman | |||||||||||||||||||
| Plan Duration | 8 weeks | 12 weeks | 16 weeks | 20 weeks | ||||||||||||||||||
| Cost | 45 USD |
65 USD | 95 USD | 145 USD | ||||||||||||||||||
| Hours p/ week |
4 - 6 / week |
4 - 8 / week | 6 - 10 / week | 6 - 14 / week | ||||||||||||||||||
| Hours p/ week: Intermediates | 6 - 10 / week |
7 - 12 / week | 7 - 14 / week | 8 - 18 / week | ||||||||||||||||||
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| Nutrition | |
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| Recovery | |
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| Periodization | |
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| Jornal eKick | |
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| Mental Trainingl | |
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| $45 USD |
$65 USD |
$95 USD |
$145 USD |
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| Beginner |
Beginner |
Beginner |
Beginner |
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| Intermediate |
Intermediate |
Intermediate |
Intermediate |
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After you have made your purchase, you will be able to download your plan from an online link. All ironguides Training Plan sales are final. No refunds will be issued toward ironguides training plan purchases. |
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| Affiliate Program - ironguides Training Plans!
If you like the ironguides Training Plans and you have a blog triathlon related Web Site, you are eligible for our affiliate program!! Make 30% in commissions commissions for every plan sold on your page See http://www.ironguides.net/resources/training-plans-affiliate.html for more information on how to become an affiliate |
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The Method™I have to say that I absolutely love your training plans. They just work so well for me. Your triathlon secrets book makes so much sense to me also. It was exactly what I needed to hear. I was always way too focused on heart rate and logging numbers etc. Now I have stopped using my heart rate monitor completely. I have also stopped thinking about triathlon so much and am happy to simply follow your plan! GB, Aussie in Canada - August 2008
The Method is ironguides' unique, effective training program for multisport athletes of all abilities. Based on the same principles that have generated a Hawaii Ironman winner, multiple Olympic medallists, ITU Triathlon World Champions and World Cup winners, The Method ensures optimal training for each athlete, no matter your background.
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