A Triathlon Training schedule for all - Triathlon plans for Sprint triathlon, Olympic triathlon, half Ironman and Ironman - ironguides

Triathlon Training Schedules see sample plan

"I just wanted to thank you for the 12-week Intermediate Triathlon Training Schedule I purchased for my girlfriend. It looks like she's going to have fun training for her first triathlon! The Plan is very straight forward and has everything she'll need to finish her first race! Great job ironguides!"
- RF, Germany

Every Triathlon Training Schedule using The Method, ironguides' unique approach to more effective training, is simple and easy to understand!


Overview   |   Sprint   |   Olympic   |   70.3   |   Ironman    |    Training FAQ    |    Affiliate Program

Overview

If you want "just the workouts" from ironguides without the coaching, you can purchase one of our Triathlon Training Plans for your race distance. Each training plan provides:
  • Detailed descriptions of workouts for each day of your program
  • Periodization to ensure you are 100% ready on race day
  • Recovery guidelines to ensure you take appropriate rest
  • Instructions to ease into the training
  • BIG DISCOUNTS from our sponsors
  • Our famous Nutrition for Triathletes 101 eBook
  • Triathlon Secrets, our popular tell-it-like-it-is expose on Triathlon today [download]
  • Access to the ironguides forums for continued support
  • Or combine one of the plans below with weekly coaching with one of our Accelerated Training Programs
Available Training Plans
After you have made your purchase, you will be able to download your plan from an online link. Click "Return to ironguides" from PayPal.


Sprint Olympic 70.3 Ironman
Program Length 8 weeks 12 weeks 16 weeks 20 weeks
Cost 45 USD 65 USD 95 USD 145 USD
Hours per week: Beginner 4 - 6 4 - 8 6 - 10 6 - 14
Hours per week: Intermediate 6 - 10 7 - 12 7 - 14 8 - 18
Swimming
Cycling
Running
Nutrition
Recovery
Periodization
eKick newsletter
Mental training


Sponsor discounts
 15% off at tptherapy.com
20% off at xterrawetsuits.com
15% off at beakerconcepts.com
20% off at coffeesofhawaii.com
And more coming soon...your Discount Code comes with your Plan!

  $45 $65 $95 $145
 
Beginner


Beginner


First Time


First Time

 
Intermediate



Intermediate


Experienced



Experienced


 

Payment via PayPal's secure, online payment system |  All major credit cards 
No PayPal account needed

After you have made your purchase, you will be able to download your plan from an online link.
Click "Return to ironguides" from PayPal
to access the link.

info@ironguides.net

(1) 403.668.4049
(44) 207.993.8528
(33) 6.62.70.66.50
 
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