20-week Ironman Triathlon
Training Manual
3850m Swim / 180km Cycle / 42km Run
$145.00
$145.00
Written by Head Coach Marc Becker
Ironman Distance Personal Best: 9:03:11
ironguides 20-week Ironman Training Plan provides you efficient, result-producing training for athletes from first-time Ironman participants to seasoned Age Group winners! The ironguides 20-week Ironman Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) Ironman Triathlon. [See Sample Plan] [FAQ and Training Guidelines]
Assumptions
The ironguides 20-week Ironman Triathlon Training Plan assumes that the participant can accomplish the following:Beginner
SWIM: Complete 500m of swimming without stopping.
CYCLING: Complete 90 minutes of cycling without stopping.
RUN: Complete 30 minutes of jogging without stopping.
Intermediate
SWIM: Complete 1000m of swimming without stopping.
CYCLING: Complete 120 minutes of cycling without stopping.
RUN: Complete 40 minutes of jogging without stopping.
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What's Included |
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| Program Length | 20 weeks | |||
| Cost | 145 USD | |||
| Hours per week: Beginner | 6 - 14 |
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| Hours per week: Intermediate | 8 - 18 | |||
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| Running | |
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| Nutrition | |
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| Recovery | |
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| Periodization | |
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| eKick newsletter | |
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| Sponsor discounts |
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$145.00 |
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Payment via PayPal's secure, online payment system All major credit cards No PayPal account needed After you have made your purchase, your training plan will be emailed to you within 48 hours. |
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