Half Ironman Triathlon Training Plan
| First Time | Experienced |
Written by Head Coach Marc Becker
Half Ironman Distance Personal Best: 3:56:51
Train for the intricacies of the half Ironman distance and learn why it should be called "Double Olympic" instead! The ironguides 16-week 70.3 Triathlon Training Manual provides all the information you need to successfully prepare for your next 70.3 or Half Ironman Triathlon.
[See Sample Plan] [FAQ and Training Guidelines]
Optionally, combine this Plan with twelve weeks of coaching for a total of $350 with our 12-week Half Ironman Triathlon Accelerated Training Program.
Assumptions
The ironguides 16-week 70.3 Triathlon Training Plan assumes that the participant can accomplish the following:Beginner
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 60 minutes of cycling without stopping.
RUN: Complete an easy 20 minute jog without stopping.
Intermediate
SWIM: Complete 200m of swimming using the freestyle stroke without stopping.
CYCLING: Complete 90 minutes of cycling without stopping.
RUN: Complete 30 minutes of jogging without stopping.
|
What's Included |
||||
| Program Length | 16 weeks | |||
| Cost | 95 USD | |||
| Hours per week: Beginner | 6 - 10 |
|||
| Hours per week: Intermediate | 7 - 14 | |||
| Swimming |  |
|||
| Cycling | |
|||
| Running | |
|||
| Nutrition | |
|||
| Recovery | |
|||
| Periodization | |
|||
| eKick newsletter | |
|||
| Sponsor discounts |
|
|||
$95.00 |
||||
| First Time |
||||
Experienced |
||||
|
Payment via PayPal's secure, online payment system All major credit cards No PayPal account needed After you have made your purchase, you will be able to download your plan from an online link. Click "Return to ironguides" from PayPal to access the link. |
||||
Would you like to earn 30% on selling ironguides Training Plans on your site? Join our Affiliate Program! |
||||
(44) 207.993.8528
(33) 6.62.70.66.50