Olympic Triathlon Training Plan
| Beginner | Intermediate |
Written by Head Coach Marc Becker
Olympic Distance Personal Best: 1:49:50 (non-drafting)
Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distanceTriathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon. [See Sample Plan] [FAQ and Training Guidelines]
Optionally, combine this Plan with ten weeks of coaching for a total price of $250 with our 10-week Olympic Triathlon Accelerated Training Program.
"The 12 week plan is fantastic. I have made breakthroughs in all three disciplines, especially the swim -- and I am not a beginner in the sport! ...for so many seasons I was sucked into the Zone-based myth and was always overtrained when i hit the 'Build' phases. Now, even though the program is demanding I always feel rested. I have not had an injury nor felt weak or sick. My times are always improving and there are actually LESS rest days than the Zone based training program. It's amazing really!" - thyrio, ironguides Forum [more]
Assumptions
The ironguides 12-week Olympic-distance Triathlon Training Plan assumes that the participant can accomplish the following:Beginner
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 30-60 minutes of cycling without stopping.
RUN: Complete an easy 20 minute jog without stopping.
Intermediate
SWIM: Complete 200m of swimming using the freestyle stroke without stopping.
CYCLING: Complete 60 minutes of cycling without stopping.
RUN: Complete 30 minutes of jogging without stopping.
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What's Included |
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| Program Length | 12 weeks | |||
| Cost | 65 USD | |||
| Hours per week: Beginner | 4 - 8 | |||
| Hours per week: Intermediate | 7 - 12 | |||
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| Cycling | |
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| Running | |
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| Nutrition | |
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| Recovery | |
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| Periodization | |
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| eKick newsletter | |
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| Sponsor discounts |
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$65.00 |
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| Beginner |
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| Intermediate |
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