Sprint Triathlon Training Plan
| Beginner | Intermediate |
Written by Head Coach Marc Becker
Winner of back-to-back Sprint Triathlons, Saturday-Sunday, June 1995 (Alberta Canada)
Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon. [See Sample Plan] [FAQ and Training Guidelines]
Optionally, combine this Plan with six weeks of coaching for a total price of $170 with our 6-week Sprint Triathlon Accelerated Training Program.
Assumptions
The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:Beginner
SWIM: Complete 50m of swimming using any stroke without stopping.
CYCLING: Complete 30 minutes of cycling without stopping.
RUN: Complete an easy 15-minute jog without stopping.
Intermediate
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 45 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.
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What's Included |
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| Program Length | 8 weeks | |||
| Cost | 45 USD | |||
| Hours per week: Beginner | 4 - 6 | |||
| Hours per week: Intermediate | 6 - 10 | |||
| Swimming |  |
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| Cycling | |
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| Running | |
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| Nutrition | |
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| Recovery | |
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| Periodization | |
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| eKick newsletter | |
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| Sponsor discounts |
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$45.00 |
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| Beginner |
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| Intermediate |
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