8-week Sprint Triathlon
Training Manual
500m - 750m Swim / 10-20km Cycle / 2-5km Run
$45.00
$45.00
Written by Head Coach Marc Becker
Winner of back-to-back Sprint Triathlons, Saturday-Sunday, June 1995 (Alberta Canada)
Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon. [See Sample Plan] [FAQ and Training Guidelines]
Assumptions
The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:Beginner
SWIM: Complete 50m of swimming using any stroke without stopping.
CYCLING: Complete 30 minutes of cycling without stopping.
RUN: Complete an easy 15-minute jog without stopping.
Intermediate
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 45 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.
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What's Included |
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| Program Length | 8 weeks | |||
| Cost | 45 USD | |||
| Hours per week: Beginner | 4 - 6 | |||
| Hours per week: Intermediate | 6 - 10 | |||
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| Running | |
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| Nutrition | |
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| Recovery | |
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| Periodization | |
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| eKick newsletter | |
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| Sponsor discounts |
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$45.00 |
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Payment via PayPal's secure, online payment system All major credit cards No PayPal account needed After you have made your purchase, your training plan will be emailed to you within 48 hours. |
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