A Sprint triathlon training plan and 8-week program designed for Age Groupers using 'The Method'

Sprint Triathlon Training Plan

 
Beginner Intermediate

  500m Swim  /  20km Cycle  /  5km Run

$45.00 Join our Affiliate Program!

Written by Head Coach Marc Becker
Winner of back-to-back Sprint Triathlons, Saturday-Sunday, June 1995 (Alberta Canada)

Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon. [See Sample Plan] [FAQ and Training Guidelines]

Optionally, combine this Plan with six weeks of coaching for a total price of $170 with our 6-week Sprint Triathlon Accelerated Training Program.

Assumptions

The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:

Beginner
SWIM: Complete 50m of swimming using any stroke without stopping.
CYCLING: Complete 30 minutes of cycling without stopping.
RUN: Complete an easy 15-minute jog without stopping.

Intermediate
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 45 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.

What's Included

Program Length 8 weeks
Cost 45 USD
Hours per week: Beginner 4 - 6
Hours per week: Intermediate 6 - 10
Swimming
Cycling
Running
Nutrition
Recovery
Periodization
eKick newsletter
Sponsor discounts

$45.00
Beginner

Intermediate

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