Welcome to ironguides
Triathlon training programs simple and easy to understand using the most effective coaching philosophy 'The Method'To live an ordinary life,
you must resist an ordinary approach.
At ironguides, we resist the ordinary approach to help our athletes live extraordinary lives!
Training Plans
I won the race!!
My race results yesterday prove that the Method works. I have trained with more intensity than ever before and yet i never felt tired on any training day. I didnt need to take a single day off (apart from the compulsory ones) in the 12 weeks of the program.10k : Half Marathon: Marathon
Yesterday i PRed in the swim the bike and the run.
At this annual race my best result (last year) was 2hr 7min. Yesterday i did it in 1hr 59min ( i actually won the race!)on the same bike with the same shoes on the same course and in the same weather conditions as last year. Thats 8 mins!!! I never thought i could go that fast !- Thyrio, ironguides Forum
Whether you’re a Beginner or an Experienced runner, we have designed a plan specificaly for your level, of fitness and experience, over the three most traditional road running races. The 10km, Half Marathon and Full Marathon.
The ironguides running Training Plans provide you with all the information you need in order to successfully prepare for your first or next run event. The plans include a complete day-by-day set of instructions to take you from your current level of fitness to the appropriate goal for you. With optimal cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter without needing a heart rate monitor or falling into a rut following never-changing routine.
Every week you’ll be challenged to increase your training by an appropriate increment so you stay motivated and look forward to seeing what you can achieve next week.
Each program contains:
- Detailed descriptions of each training day of your program
- Periodization to ensure the athlete is 100% ready for race day
- Instructions for proper rest and rest days
- Instructions for plan adaptation, if needed
- Nutrition tips for athletes
- The secrets of Triathlon, our popular eBook about our training methodology
- Access to ironguides forum for support and clarification of doubts
- Discounts on purchases from our sponsor products
Information:
| 10k |
Half Marathon |
Marathon
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| Plan Duration | 10 weeks | 13 weeks | 13 weeks | ||||||||
| Cost | 40 USD |
45 USD | 45 USD | ||||||||
| Hours p/ week |
3 - 5 / week |
3 - 7 / week | 2.5 - 7.5 / week | ||||||||
| Hours p/ week: Intermediates | 3.5 - 7.5 / week |
3.5 - 8.5 / week | 3.5 - 8.5 / week | ||||||||
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| Periodization | |
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| Jornal eKick | |
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| Mental Training | |
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| $40 USD |
$45 USD |
$45 USD |
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| Beginner |
Beginner |
Novice: Run/Walk |
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Intermediate
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Intermediate
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Beginner: Finish Running |
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| Experienced: Finish Faster |
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After you have made your purchase, you will be able to download your plan from an online link.
All ironguides Training Plan sales are final. No refunds will be issued toward ironguides training plan purchases. |
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| Link Re-issue You forgot to download the link and it's been more than a week!!!! Pay our $10 re-issue fee and receive your training plan again |
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| Affiliate Program - ironguides Training Plans!
If you like the ironguides Training Plans and you have a blog triathlon related Web Site, you are eligible for our affiliate program!! Make 30% in commissions commissions for every plan sold on your page See http://www.ironguides.net/resources/training-plans-affiliate.html for more information on how to become an affiliate |
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The MethodI have to say that I absolutely love your training plans. They just work so well for me. Your triathlon secrets book makes so much sense to me also. It was exactly what I needed to hear. I was always way too focused on heart rate and logging numbers etc. Now I have stopped using my heart rate monitor completely. I have also stopped thinking about triathlon so much and am happy to simply follow your plan! GB, Aussie in Canada - August 2008
The Method is ironguides' unique, effective training program for multisport athletes of all abilities. Based on the same principles that have generated a Hawaii Ironman winner, multiple Olympic medallists, ITU Triathlon World Champions and World Cup winners, The Method ensures optimal training for each athlete, no matter your background.
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