10k Run Training
| Beginner | Intermediate |
Join hundreds before you and make your training effective, safe and fun! The ironguides 10-Weeks 10k Run Training Manual provides all the information you need to successfully prepare for your next Half Marathon. [See Sample Plan] [FAQ and Training Guidelines]
Assumptions
The ironguides 10-Weeks 10k Run Training Plan assumes that the participant can accomplish the following:Beginner
Complete an easy 20 minute jog without stopping.
Can cover 1-2 miles comfortable, 2-3 times per week.
Intermediate
Complete an easy 30 minute jog without stopping.
Can cover 2-3 miles comfortable, 3-4 times per week.
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What's Included |
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| Program Length | 10 weeks | |||
| Cost | 40 USD | |||
| Hours per week: Beginner | 4 – 8.5 | |||
| Hours per week: Intermediate | 6 - 10 | |||
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| Sponsor discounts |
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$40.00 |
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| Beginner |
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| Intermediate |
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Payment via PayPal's secure, online payment system
All major credit cards No PayPal account needed After you have made your purchase, you will be able to download your plan from an online link. Click "Return to ironguides" from PayPal to access the link. |
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