Half Marathon Training
| Beginner | Intermediate |
Join hundreds before you and make your training effective, safe and fun! The ironguides 13-Weeks Half Marathon Training Manual provides all the information you need to successfully prepare for your next Half Marathon. [See Sample Plan] [FAQ and Training Guidelines]
Assumptions
The ironguides 13-Weeks Half Marathon Training Plan assumes that the participant can accomplish the following:Beginner
Complete an easy 30 minute jog without stopping.
Can cover 2-3 miles comfortable, 3-4 times per week.
Intermediate
Complete an easy 45 minute jog without stopping.
Can cover 2-3 miles comfortable, 3-4 times per week.
|
What's Included |
||||
| Program Length | 13 weeks | |||
| Cost | 45 USD | |||
| Hours per week: Beginner | 4 – 8.5 | |||
| Hours per week: Intermediate | 6 - 10 | |||
| Swimming |  |
|||
| Cycling | |
|||
| Running | |
|||
| Nutrition | |
|||
| Recovery | |
|||
| Periodization | |
|||
| eKick newsletter | |
|||
| Sponsor discounts |
|
|||
$45.00 |
||||
| Beginner |
||||
| Intermediate |
||||
|
Payment via PayPal's secure, online payment system
All major credit cards No PayPal account needed After you have made your purchase, you will be able to download your plan from an online link. Click "Return to ironguides" from PayPal to access the link. |
||||
Would you like to earn 30% on selling ironguides Training Plans on your site? Join our Affiliate Program! |
||||