Marathon Training Plan
| Novice: Run/Walk |
Beginner: Finish Running! |
Experienced: Finish Faster! |
Written by Head Coach Marc Becker
Looking for an effective, safe and fun approach to marathon run training? The ironguides 13-week Marathon Training Manual provides all the information you need to successfully prepare for your first or next marathon event! [See Sample Plan] [FAQ and Training Guidelines]
Each plan provides a complete, day-by-day set of instructions to take you from your current level of fitness to the appropriate marathon goal for you. With optional cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter without needing a heart rate monitor or falling into a rut following a never-changing routine.
Every week you'll be challenged to increase your training by an appropriate increment so you stay motivated and look forward to seeing what you can achieve next week!
Assumptions
The ironguides 13-week Marathon Training Plan assumes that the participant can accomplish the following:NOVICE: Run/Walk!
Able to run three times per week
Able to complete 8km running or as run/walk
BEGINNER: Finish Running!
Able to run four times per week
Able to complete 50min easy jogging
EXPERIENCED: Finish Faster!
Able to run five times per week
Have completed a marathon in the past
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What's Included |
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| Program Length | 13 weeks | |||
| Cost | 45 USD | |||
| Hours per week: Novice | 2.5 - 7.5 | |||
| Hours per week: Finish Running |
3.5 - 8.5 |
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| Hours per week: Finish Faster | 4 - 9.5 |
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| Running |  |
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| Nutrition | |
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| Recovery | |
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| Periodization | |
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| eKick newsletter | |
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| Sponsor discounts |
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$45.00 |
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| Novice: Run/Walk |
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| Beginner: Finish Running! |
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| Experienced: Finish Faster! |
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Payment via PayPal's secure, online payment system All major credit cards No PayPal account needed After you have made your purchase, you will be able to download your plan from an online link. Click "Return to ironguides" from PayPal to access the link. |
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