Sample Training Plan
All ironguides Triathlon Training Manuals are detailed and specifically designed to maximize the effectiveness of your training - no matter how many or how few hours you train!By following The Method, our plans ensure that you maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. Each Training Plan includes:
- Specific guidelines for each day of the week
- Optimal structure to ensure sustainable training and day to day recovery
- Detailed explanations to ensure you maximum effectiveness of every session
- Backup information to help you with your nutrition, mental preparation and core stability training
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