ironguides Forum

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Coaches Away

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Coaches Travel and Email Access

Check here to see when your coach is traveling or otherwise inaccessible.
1 1 2007-12-03 20:14:35 by Marc

The Method

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Discuss The Method

Discuss The Method here - ask your questions now!
2 2 2008-05-01 09:37:10 by Marc

Training & Racing

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Racing

Discuss race strategy, pacing, and racing related topics.
4 4 2008-04-12 07:41:03 by Marc

Swim

Discuss your swim training here

(Moderated by Dr. Ryan, Marc)

10 22 2008-03-13 08:45:26 by Marc

Bike

Discuss your bike training here

(Moderated by Dr. Ryan, Marc)

7 11 2008-04-11 05:50:42 by Marc

Run

Discuss your run training here

(Moderated by Dr. Ryan, Marc)

5 8 2008-02-20 08:55:33 by Marc

Coaching and training plans

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General coaching and training plan questions

Ask questions about your coaching and training plans here.

(Moderated by Marc)

9 17 2008-03-07 06:06:37 by Marc

Nutrition

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Healthy eating

Discuss nutrition for healthy living, training and racing here.

(Moderated by Dr. Ryan)

1 1 2008-01-28 03:06:47 by Marc

Sports nutrition

Discuss training, event, pre-event and recovery nutrition here.

(Moderated by Dr. Ryan)

1 1 2008-04-09 03:44:27 by Marc

Weight loss

Discuss your questions about weight loss here.

(Moderated by Dr. Ryan)

1 2 2008-05-10 16:11:50 by Marc

Sports medicine

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Sports medicine

Discuss your sports medicine questions here, moderated by Dr. Ryan Iverach, Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, and a Sports Chiropractic resident with the College of Chiropractic Sports Sciences (Canada).

(Moderated by Dr. Ryan)

8 24 2008-03-24 14:50:59 by Dr. Ryan Iverach

Trips and camps

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2008 Etape du Tour and then some...

Discuss the Etape and our pre-race trip here.

(Moderated by Dr. Ryan, Marc)

1 2 2007-10-16 04:56:29 by Marc

Equipment

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Equipment and materials

Discuss and review training and racing equipment here.

(Moderated by Marc)

3 5 2008-03-07 03:34:10 by Marc

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