ironguides training camp in Phuket, Thailand Oct/2011

The Method

The Method is ironguides' proprietary, unique training approach tailored to the demands of today's Age Group athlete.

The Method incorporates some of the structure and principles used by many of today's top professionals but places this training in the reality of the Age Group athletes daily demands and limited ime.

Our coaches personalize The Method's effective training protocol to each athlete's unique needs.see results and our Training Plans provide highly effective, race-specific schedules for you to train by The Method on your own.
The Method helps you use your time to maximum efficiency by providing optimal training and specific instructions to:
  • Develop your sport-specific motor patterns
  • Reduce training volume by increasing training effectiveness
  • Increase relevant strength
  • Enhance speed and improve lactic acid tolerance
  • Build endurance
  • Improve your mental preparation
  • Support your training, racing and recovery with the right nutrition
If you're tired of never hearing from your coach, of following generic, Zone-based training plans, or suffering through the mind-numbing fatigue of massive volume-based training -- tired of speaking to a computer about your training -- we encourage you to subscribe to The Method and sign up for an ironguides coaching program. ...read more
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Contact us

info@ironguides.net



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To live an extraordinary life,
you must resist an ordinary approach.

At ironguides, we resist the ordinary approach to help our athletes live extraordinary lives!


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