South Africa
The Method Triathlon Club in South Africa provides regular Method Triathlon Training sessions for triathletes of all abilities, for all distances of triathlon. Coach Jono Rumbelow provides coaching several times per week, as well as custom training plans for his athletes.Location
The Method Triathlon Club, South Africa trains out of various locations in Port Elizabeth. Please consult the schedule below for more information and the locations.Run Location: Westbourne Oval
Cycle Start Location: Blue Waters Cafe, Hobbie Beach
Coaches
Jono Rumbelow
Jono grew up in South Africa. He was a boarder at a small farming school in Ixopo (Kwa-Zulu Natal), and was soon exposed to all types of sport. He excelled at most of them but it was his speed and endurance that came to the fore on the athletics track and during x-country events. Sport was in his blood and after a short stint behind a desk doing an admin job, he soon realised that there was more to life. [More about Jono]
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Schedule
Register
Click here to register. Contact
Phone: 041 378 1173Mobile: 082 761 3119
southafrica@ironguides.net
Local Partners
Coming Soon Sports Medicine
Personal Best are the leaders in muscular conditioning, rehabilitation and nutritional counselling in Port Elizabeth. Tanya and Stuart are internationally known for their expertise and work ethic.
Payment
| BASIC Coaching |
ADVANCE Coaching |
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PERSONAL Coaching |
| R800 / mo | R945 / mo | R1495 | R500 / hr |
| - Fully customised training plan tailored to your ability, schedule and goals - One Athlete initiated, support e-mail per week - Modifications to your training plan if required - Access to ironguide support gazebo at races for you and your family - Discounted rates on ironguides training camps |
- Basic Plan + - Access to Squad Sessions - Priority placement in ironguides Training Camps and special sessions |
- Advanced Plan + - Unlimited Athlete initiated support - Three Personal Training Sessions of 75 minutes each (per month) |
- Train with an ironguides Coach in South Africa and gain insights how to improve small details |
| ironguides The Method Club South Africa - Training Sessions | ||
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Premier The Method Sessions Package R285 / Month |
Gold The Method Sessions Package R475 / Month |
Platinum The Method Sessions Package R600 / Month |
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- One out of three - You can pick between run or swim and attend all weekly sessions from the one you choose |
- All Swim and Run Sessions You can attend all weekly Swim and Run Sessions |
- All Method Club sessions - Run Sessions |
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Info: *** All athletes will be required to pay a yearly Swim admin fee of R125 *** Pool sessions prices do not include the pool entrance fee. You are responsible for paying each time you attend *** Drop in sessions are R85 per session, please book 24 hours in advance, to ensure a spot |
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