• 2: The Method
  • 2.1: Our Approach
  • 2.2: Testimonials
  • 2.3: Recent Results
  • 2.4: Triathlon Secrets eBook
  • 2.6: News
• 3: Locations
  • 3.1: Coaches
• 4: Coaching
  • 4.1: Premium
  • 4.2: Complete
  • 4.3: Basic
  • 4.4: Accelerated
  • 4.13: Rates
  • 4.14: Testimonials
  • 4.15: How It Works
  • 4.18: Conference Call
• 5: Training Plans
  • 5.1: 8-week Sprint - $45
  • 5.2: 12-week Olympic - $65
  • 5.3: 16-week Half Ironman - $95
  • 5.4: 20-week Ironman - $145
  • 5.5: 13-week Marathon - $45
  • 5.6: Monthly Subscription - $39
  • 5.7: Sample Training Plan
  • 5.8: FAQ and Guidelines
  • 5.12: Testimonials
• 8: Corporate
  • 8.1: Our Approach
  • 8.2: Services
  • 8.3: Executive Health
  • 8.4: Presentations
  • 8.5: Consultants
• 9: Blog
  • 9.1: Training
  • 9.2: Results & Reports
  • 9.3: Recovery
  • 9.4: Training with Diabetes
  • 9.5: Nutrition
  • 9.6: Equipment
  • 9.7: The Inner Game
  • 9.8: Athlete Blogs
  • 9.9: Bangkok
• 10: Forum
  • 10.1: Ask Dr. Ryan!
• 11: Camps
  • 11.1: Calendar
  • 11.2: Lagos 2010 Pre-Season
  • 11.3: Testimonials
  • 11.4: Video Gallery
  • 11.5: Travel Partners
  • 11.6: Sign up!
  • 11.27: Kanchanaburi, Thailand
• 12: Race
  • 12.1: Ironman Austria
  • 12.15: Ironman 70.3 Laguna Phuket
  • 12.16: Laguna Phuket Triathlon
• 18: Resources
  • 18.1: Athletes
  • 18.2: Coaches
  • 18.3: Public
  • 18.4: Certification
  • 18.5: Affiliate
  • 18.6: Partners
  • 18.7: Training FAQ
  • 18.8: Regen & Prep
  • 18.10: Submit PR!
  • 18.11: Newsletter Archives
• 30: Retail
  • 30.1: Apparel

  South Africa

The Method Triathlon Club in South Africa provides regular Method Triathlon Training sessions for triathletes of all abilities, for all distances of triathlon. Coach Jono Rumbelow provides coaching several times per week, as well as custom training plans for his athletes.

 Location

The Method Triathlon Club, South Africa trains out of various locations in Port Elizabeth. Please consult the schedule below for more information and the locations.

 Coaches

Jono Rumbelow

Jono grew up in South Africa. He was a boarder at a small farming school in Ixopo (Kwa-Zulu Natal), and was soon exposed to all types of sport. He excelled at most of them but it was his speed and endurance that came to the fore on the athletics track and during x-country events. Sport was in his blood and after a short stint behind a desk doing an admin job, he soon realised that there was more to life.
[More about Jono]

 Schedule

 Register

Click here to register.

 Contact

Phone: 041 378 1173
Mobile: 082 761 3119
jono.rumbelow@ironguides.net

 Local Partners

Power Balance based in Southern California, consists of a group of dedicated employees who are passionate about both performance and wellness technologies. Power Performance just took on a whole new meaning.

 Sports Medicine

Personal Best are the leaders in muscular conditioning, rehabilitation and nutritional counselling in Port Elizabeth. Tanya and Stuart are internationally known for their expertise and work ethic.

 Club Site

Coming soon

 ironfolks Page

Click here for the Asia Group at ironfolks. Stay in touch with changes to the training sessions, new routes or events at ironfolks!

• 3.1: Coaches

Your best is our business.™