• 1: Home
• 2: The Method
  • 2.1: Our Approach
  • 2.2: What They're Saying
  • 2.3: Recent Results
  • 2.4: Locations
  • 2.5: Triathlon Secrets eBook
  • 2.7: FAQ & Guidelines
• 3: Coaching
  • 3.1: Online Coaching
  • 3.2: Coaches
  • 3.3: Locations
  • 3.7: Join a Squad!
• 4: Training Plans
  • 4.1: Triathlon Training Plans
  • 4.2: Monthly Training
  • 4.5: Sample Training Plan
  • 4.6: FAQ and Guidelines
  • 4.7: Subscriber Login
  • 4.8: Request a Custom Plan
• 7: Blog
  • 7.1: Training
  • 7.2: Results & Reports
  • 7.3: Recovery
  • 7.4: The Inner Game
  • 7.5: Wesley's Blog
  • 7.6: Greg's Blog
  • 7.7: Jon's Blog
  • 7.8: Bangkok
• 8: Forum
  • 8.1: Ask Dr. Ryan!
• 9: Community
  • 9.1: Athlete in Focus
  • 9.2: Photo Gallery
  • 9.3: News
  • 9.4: Articles
  • 9.6: Photography
  • 9.7: Newsletter Archives
  • 9.8: Schwag
    • 9.8.1: Partners & Discounts
    • 9.8.2: Athlete Kit
• 10: Camps
  • 10.1: Calendar
  • 10.2: Triathlon Training Camps
  • 10.3: Canadian Rockies Cycling
  • 10.4: Deluxe Tour de France
  • 10.5: Caymans Triathlon Training
  • 10.6: Climbing 101
  • 10.7: Testimonials
• 11: Contact
• 17: Athlete Resources
  • 17.1: Feedback
  • 17.2: Submit PR!
  • 17.3: Guidelines & FAQ
  • 17.4: Subscriber Login

Coaching Programs

ironguides' Coaching programs provide multisport and endurance training for athletes of all abilities based on The Method , ironguides' unique, proven training approach for athletes of all abilities:

• Sprint to Ironman distance
  
• First-timers to Age Group champions
  
• Online or in person, or both
  
• Telephone, skype and personal visits available (fee extra)

Online Coaching

Each Online Coaching package provides you with a Method-based training plan custom-tailored to you, and unlimited email access to your online coach to ensure your progress is monitored and updates made when you are ready to progress. more

PRICES
Starting at 190 USD / 120 EUR per month (+ 100 USD setup fee)

Squad Coaching

ironguides Squad Coaching gives you a local group to train with that follows The Method. Each group is monitored and coached by a certified Method coach who provides Method-based local training sessions, access to further Method information and discounts to ironguides apparel and schwag, training camps and sponsor products. more

PRICES
Starting at 100 USD / 80 EUR per month (paid quarterly)

• 3.1: Online Coaching
• 3.2: Coaches
• 3.3: Locations
• 3.7: Join a Squad!

Your best is our business.