ironguides on Triathlon Summit, April 7 8pm EST
Marc's credentials as coach are matched by his results as an athlete, with a 1:49 personal best at non-drafting Olympic distance and a multiple sub-four hour half Ironman winner, twice top fifty at the Hawaii Ironman, winner of France's longest, hilliest single-day cycling race, two-time top-twenty finisher at the Etape du Tour. Hear what he has to say about what's wrong with triathlon training today, and how he developed The Method to counter the mass of misinformation that is out there.
- Learn the truth about Triathlon Swimming and why the popular approach has got it backwards!
- Understand the difference between Triathlon Cycling and pure cycling -- and why high cadence is the guaranteed way to sabotage your next race.
- Hear why a focus on stride rate is so important in Triathlon Running, and simple tips and tools for you to improve your triathlon run.
- Learn why quantitative approaches are destined to fail each time, and why The Method avoids using power meters, heart rate monitors or lactate testing.
- The role of recovery, training mix, sleep, diet and stress levels in generating optimal performance
- Why Age Group athletes have to train differently - very differently - from pro's and high performance athletes
- And much more!
Tune in at 8pm EST on April 7 to hear more on the above topics, and learn why The Method works so well.