04/10/09
Coach Kelli in Runner's World
ironguides Coach Kelli Montgomery was consulted for a Nutrition article on snacking in the May edition of Runner's World.
Category: Nutrition
Posted by: Vinnie
The key is to keep portions small—around 200 to 300 calories—and choose healthy, nutrient-dense foods, says Kelli Montgomery, a coach and nutrition consultant in Connecticut. By going for fruits, vegetables, whole grains, and healthy fats, runners can get nutrients they may have missed at meals. But it's important to know what to choose—and when, since some foods offer runners the most benefit at particular times. Here's how to snack smart to get the fuel your body needs. [more]