07/01/09
Coach Kelli consulted for Metro Sports
ironguides Coach Kelli Montgomery was consulted for an article in Metro Sports NY
Category: Nutrition
ironguides Coach Kelli Montgomery was consulted for a Nutrition article on refueling in the June edition of Metro Sports NY. But when it comes to refueling, what’s best to ingest? To answer this, we tapped licensed sports nutritionist Kelli Montgomery, a former pro triathlete. Here are her smart-snacking picks, plus advice on which foods to avoid—and why. http://www.metrosportsny.com/nutrition/refuel-right.html