Ironman 70.3 Laguna Phuket Training and Coaching Packages
Race in paradise, where racing is more like a holiday - Ironman 70.3 Laguna Phuket! ironguides' Ironman 70.3 Laguna Phuket packages provide four months of custom training and coaching services and entry into the race. Your training starts by the end of July and covers all the miles you'll need to get to the Finish Line on Phuket Island!
About the Race
Swim
Swim 1.9 km / 1.2 miles
The swim course comprises two bodies of water. Starting on the beach between the Dusit Thani Laguna Phuket hotel and Laguna Beach Resort near the Laguna Beach Resort Marine Centre, competitors swim 1.28 km / 1.400 yards in the sea before sprinting 100m / 109 yards across the beach to swim the last 620m / 678 yards in a tropical lagoon finishing at the Laguna Beach Resort Y-junction. Wetsuits are not allowed.
Bike
Bike 90 km / 56 miles
The bike course differs from the Laguna Phuket Triathlon bike course by taking competitors towards the township of Thalang located on the main north-south highway 402 which cyclists will cross by dismounting to traverse a ramp and pedestrian bridge. Once on the east side of the 402 cyclists will continue on a partial out and back course with two coastal loops on narrow, winding roads before returning to the cross the 402 pedestrian bridge again to return to Laguna Phuket. The course includes some extremely steep hilly sections on a quiet coastal road in the Island’s north east. Drafting is illegal. Suggested equipment includes a minimum of two water bottle cages. Athletes should consider 24-28 tooth rear cassettes to ease the difficulty of hill climbs. Some of the road surfaces may be rough and athletes should use durable tires.
Run
Run 21.1 km / 13.1 miles
The run course is flat and leads runners north through the Laguna Phuket resort complex and onto the award-winning Laguna Phuket Golf Course, before looping back to finish at the Laguna Beach Resort Y-junction. The exact course is yet to be determined.
Coaching Training Packages
| 4 months ironguides BASIC Coaching + Ironman 70.3 Laguna Phuket Entry Includes: 4 months of ironguides BASIC Coaching [more info] and Ironman 70.3 Laguna Phuket Entry |
US $1,186.00 |
| 4 months ironguides COMPLETE Coaching + Ironman 70.3 Laguna Phuket Entry Includes: 4 months of ironguides COMPLETE Coaching [more info] and Ironman 70.3 Laguna Phuket Entry |
US $1,646.00 |
| 12 weeks ironguides Accelerated 70.3 Plan + Ironman 70.3 Laguna Phuket Entry Includes: 12-week Ironman 70.3 Accelerated Training Manual + weekly coaching access [more info] and Ironman 70.3 Laguna Phuket Entry |
US $757.00 |
| 16 Weeks ironguides Training Plan + Ironman 70.3 Laguna Phuket Entry Includes: Detailed Training plan with 16 weeks of workouts leading to Ironman 70.3 Phuket [more info] and Ironman 70.3 Phuket Entry |
US $496.00 |
| For ongoing ironguides athletes + Ironman 70.3 Phuket Entry Includes: Ironman 70.3 Phuket Entry for ironguides athletes only |
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| Register for Ironman 70.3 Phuket Choose your Training Package above and click the Buy Now button. Payment via PayPal's secure, online payment system All major credit cards No PayPal account needed IMPORTANT! 1 - You will be directed to PayPal's secure online payment portal. 2 - After you have completed payment, to ensure your registration for the race make sure that you click the button in PayPal to be directed to the Ironman 70.3 Phuket Registration Page at ironguides.net. Depending on your purchase, ironguides will send your Training Plan or Coaching Profile within 48 hours. Accomodation Click here for more information on accomodations |
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