Guidelines & FAQ: Free Download – For all athletes and training plan buyers

Training Guidelines

For all athletes: Download a general overview of how to train by The Method with a description of Training Plan structure.

Adaptation

For Training Plan buyers: Some helpful tips on adapting to your new Training Plan or easing back in after extended time off.

Adding volume

For Training Plan buyers: Read this to tailor your Sprint or Olympic Training Plan to train for a longer distance race.

Free download

Get it now, just click to download.

X

Forgot Password?

Join Us