ironguides Public Resources
| PUBLIC MATERIALS (for all athletes) |
ironguides Training Guidelines & FAQ
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For all athletes: Download a general overview of how to train by The Method with a description of Training Plan structure. (PDF)
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| Adaptation |
For Training Plan buyers: Some helpful tips on adapting to your ew Training Plan or easing back in after extended time off. (PDF) |
| Adding Volume |
For Training Plan buyers: Read this to tailor your Sprint or Olympic Training Plan to train for a longer distance race. (PDF) |
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