ironguides Public Resources
| PUBLIC MATERIALS (for all athletes) | ||
| ironguides Training Guidelines & FAQ |
For all athletes: Download a general overview of how to train by The Method with a description of Training Plan structure. (PDF) |
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| Regeneration and Preparation from TP Therapy | For all athletes: Optimize your preparation for and recovery from Training and Racing with this handy guide to Trigger Point Therapy's unique and powerful techniques! (PDF) Join ironfolks for a 10% Discount Code, or purchase a Training Plan for a 15% Discount Code for all TP Therapy products. |
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| Adaptation | For Training Plan buyers: Some helpful tips on adapting to your ew Training Plan or easing back in after extended time off. (PDF) | |
| Adding Volume | For Training Plan buyers: Read this to tailor your Sprint or Olympic Training Plan to train for a longer distance race. (PDF) | |