• 2: The Method
  • 2.1: Our Approach
  • 2.2: Testimonials
  • 2.3: Recent Results
  • 2.4: Triathlon Secrets eBook
  • 2.6: News
• 3: Locations
  • 3.1: Coaches
• 4: Coaching
  • 4.1: Premium
  • 4.2: Complete
  • 4.3: Basic
  • 4.4: Accelerated
  • 4.13: Rates
  • 4.14: Testimonials
  • 4.15: How It Works
  • 4.18: Conference Call
• 5: Training Plans
  • 5.1: 8-week Sprint - $45
  • 5.2: 12-week Olympic - $65
  • 5.3: 16-week Half Ironman - $95
  • 5.4: 20-week Ironman - $145
  • 5.5: 13-week Marathon - $45
  • 5.6: Monthly Subscription - $39
  • 5.7: Sample Training Plan
  • 5.8: FAQ and Guidelines
  • 5.12: Testimonials
• 8: Corporate
  • 8.1: Our Approach
  • 8.2: Services
  • 8.3: Executive Health
  • 8.4: Presentations
  • 8.5: Consultants
• 9: Blog
  • 9.1: Training
  • 9.2: Results & Reports
  • 9.3: Recovery
  • 9.4: Training with Diabetes
  • 9.5: Nutrition
  • 9.6: Equipment
  • 9.7: The Inner Game
  • 9.8: Athlete Blogs
  • 9.9: Bangkok
• 10: Forum
  • 10.1: Ask Dr. Ryan!
• 11: Camps
  • 11.1: Calendar
  • 11.2: Lagos 2010 Pre-Season
  • 11.3: Testimonials
  • 11.4: Video Gallery
  • 11.5: Travel Partners
  • 11.6: Sign up!
  • 11.27: Kanchanaburi, Thailand
• 12: Race
  • 12.1: Ironman Austria
  • 12.15: Ironman 70.3 Laguna Phuket
  • 12.16: Laguna Phuket Triathlon
• 18: Resources
  • 18.1: Athletes
  • 18.2: Coaches
  • 18.3: Public
  • 18.4: Certification
  • 18.5: Affiliate
  • 18.6: Partners
  • 18.7: Training FAQ
  • 18.8: Regen & Prep
  • 18.10: Submit PR!
  • 18.11: Newsletter Archives
• 30: Retail
  • 30.1: Apparel

  B a n g k o k ,   T h a i l a n d

The Method Triathlon Club in Bangkok, Thiland provides regular Method Triathlon Training sessions for triathletes of all abilities, for all distances of triathlon. Coach Vinnie Santana provides coaching several times per week, as well as custom training plans for his athletes.

 Location

The Method Triathlon Club, Bangkok trains out of the NIST (New International School of Thailand) for swimming, Rama 9 for biking and at the National Stadium track for run workouts. More information on the Schedule below.

 Coaches

Vinnie Santana

ironguides SE Asia Head Coach Vinnie Santana established himself as one of Brazil's top Ironman athletes at the age of 22. Overcoming Type 1 diabetes, he used The Method to drive his rapid rise through the ranks to his 8:50 Personal Best Ironman time. A former member of Team TBB, the professional triathlon team based out of Singapore, Vinnie provides in-person coaching via his Bangkok training squad, and coaches ironguides athletes online throughout the world. Vinnie also plays a strong mentoring role to ironguides coaches who have passed the ironguides Certification process. [More about Vinnie]

 Schedule

 Register

Click here to register.

 Contact

Phone coming soon  vinnie@ironguides.net

 Local Partners

Coming soon
Address

contact
URL

 Sports Medicine

Coming soon
Address

contact
URL

 Club Site

Coming soon

 ironfolks Page

Click here for the Asia Group at ironfolks. Stay in touch with changes to the training sessions, new routes or events at ironfolks!

• 25.1: Bangkok, Thailand

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