Method Triathlon Training Subscriptions
ironguides' Method Triathlon Training Subscriptions give you a variety of online Triathlon Training subscription plans to choose from at a low monthly cost..jpg)
Information
Our Subscription plans are suited to those who want "just the plan" and want to train using the principles and techniques of The Method!
- Login ID and password sent within 48 hours of subscription
- Plans updated every four weeks
- Sustainable, quality training and optimal recovery
- One switch to another plan allowed per 3-month subscription
- Online support for general questions (non-coaching) via the ironguides Forum
- Minimum 3-month subscription with easy cancellation and renewal
- $39/month
Beginner Program
The Beginner Program Subscription plan follows the principles of The Method to structure your training into an achievable weekly structure that helps you progress more rapidly. Instead of the generic training that of the typical zone-based or power-based weekly programs, your training develops all Five Systems and ensures you are improving skills in a triathlon-specific way. This monthly program keeps total training volume low, with modest intensity but with all the proper structure and diverse training to help you improve and perform better in your first seasons of racing. For beginner triathletes and those seeking moderate training volume
More info
Post-Ironman 12-week Recovery Program
The Post-Ironman 12-week Recovery Program Subscription plan provides optimal recovery in all three disciplines following the principles and structure of The Method. This 12-week Program gets you recovered from Ironman while protecting your hard-won fitness gains, setting you up for a healthy post-Ironman racing season or wind-down into your off season. For beginners and intermediates.
More info
Balanced Triathlon
The Balanced Triathlon Subscription plan gives you balanced training in all three disciplines following the principles and structure of The Method. Perfect for in-season training and any triathlete who is balanced in their swim, bike and run abilities. For beginners and intermediates.
More info
Swim Focus
Our Swim Focus Triathlon Training Subscription plan focuses on improving your swim skills, with a higher emphasis on swimming than on cycling and running. Perfect for off season training for anyone seeking to take their swim to the next level, for those with a weaker swim, or for those who want a structured swim program and are able to structure their own cycling and running sessions around that. For beginners, intermediates, anyone needing improvement on the swim, and those who want to maintain fitness while reducing run or bike training.
More info
Bike Focus
The Bike Focus Triathlon Training Subscription plan emphasises building strength and aerobic fitness on the bike. This is the plan to choose if you want to improve a weakness on the bike or just want to tone down your swim and run volume awhile, or if you are coming off a run injury. For beginners, intermediates, those coming off a run injury, and anyone who wants moderate swim and run volume while building fitness on the bike.
More info
Run Focus
Our Run Focus Triathlon Training Subscription plan uses more of your training time to develop your run skills, with special emphasis on improving leg speed and running off the bike. This is the plan to opt for if you always feel sluggish when you run off the bike, or if you just need to build or rebuild your run base. For beginners, intermediates, and strong swimmers, and those wanting to improve run skills. Not suited for those coming back from a running injury.
More info
Off Season Triathlon
The ironguides Off Season Triathlon Subscription plan provides structured training in all three disciplines and is designed to support your post-season recovery while maintaining and improving skills so that you hit the pre-season stronger, with improved motor skills and fresh to race. For beginners and intermediates seeking basic skills maintenance and development in all three disciplines.
More info
*Subscriptions to Method Training Online are only available via quarterly plans. The $39 per month price is the price per month of the lowest-price subscription plan available. The quarterly subscription price is a one-time charge and will be billed to your payment card at the time of purchase. ironguides Method Training Online subscriptions are non-refundable.