Bike Focus Triathlon Training Subscription
Shift into high gear with a Triathlon Cycling Focus!
$39.00 per month
(minimum 3-month Subscription)
$39.00 per month
(minimum 3-month Subscription)
The Bike Focus Triathlon Training program teaches you to build strength and power on the bike, while maintaining your swim and run abilities and improving your overall fitness and performance. A triathlon-specific focus on the right cadence develops your ability to ride strong while conserving glycogen, controlling your heart rate, and leaving your fast twitch fibers ready for a strong run. [FAQ and Training Guidelines]
- No power meters necessary
- Spin bike or windtrainer (turbo trainer) suggested
- One switch to another Subscription allowed per three-month subscription
Information
The ironguides BIke Focus Triathlon Training Subscription program is perfect for the athlete who struggles with sluggish, uninspired cycling splits in their triathlon results. Much of your training time will focus on building bike strength and power, while maintaining or somewhat improving swim and run skills. The Bike Focus program teaches you to ride "triathlon style" so that you conserve your run muscles and glycogen stores for the run. The program follows the principles and structure of The Method to ensure quality training and full day-to-day recovery.- Focus on cycling strength, power and overall conditioning
- Simple, highly effective and fun training sessions
- Taper, recovery and volume guidelines provided
|
What's Included |
||||
| Plan Length | Updated every 4 weeks |
|||
| Cost | 39 USD per month |
|||
| Swimming |  |
|||
| Cycling | |
|||
| Running | |
|||
| Training Guidelines |
|
|||
| Adaptation Guide |
|
|||
| Volume Guide | |
|||
| Taper Guide |
|
|||
| Forum access |
|
|||
| eKick newsletter | |
|||
$39.00 per month (minimum 3 months) |
||||
|
Payment via PayPal's secure, online payment system All major credit cards No PayPal account needed After you have made your purchase, your Login ID and password will be emailed to you within 48 hours. |
||||
(44) 207.993.8528
(33) 6.62.70.66.50