Post-Ironman Recovery Program Subscription
Optimal post-Ironman Recovery While Maintaining Hard-won Fitness Gains
$39.00 per month
(3-month Subscription)
$39.00 per month
(3-month Subscription)
You've completed your race and are raring to go -- but wait a minute! Hold those horses, now's the time for recovery and letting your body heal from the race. An Ironman subjects your body to very high stresses and your immune system is under a lot of strain. Take the time to recover, heal and rebuild with our 12-week optimal Post-Ironman
Recovery Program. [FAQ and Training Guidelines]
- Paddles and pull buoy suggested for the swim (not mandatory)
- Access to spin bike or windtrainer (turbo trainer) suggested for the bike (not mandatory)
- Access to treadmill suggested for the run (not mandatory)
- One switch to another Subscription allowed per three-month subscription
Information
The ironguides Post-Ironman Recovery Program is designed for any athlete who has just completed an Ironman event and is looking for a well-crafted, carefully structured program to protect fitness gains while ensuring complete, healthy recovery from the race. The plan provides a reduced training mix using the structure and principles of The Method to ensure optimal recovery from your Ironman race.- Focus on sport-specific skills and strength
- Structured repetition to promote skills acquisition
- Perceived exertion indicators to accelerate intuitive learning - and keep it fun!
- Structure designed to optimize recovery
|
What's Included |
||||
| Plan Length | 12 weeks |
|||
| Cost | 39 USD per month |
|||
| Swimming |  |
|||
| Cycling | |
|||
| Running | |
|||
| Training Guidelines |
|
|||
| Adaptation Guide |
|
|||
| Volume Guide | |
|||
| Forum access |
|
|||
| eKick newsletter | |
|||
$39.00 per month (minimum 3 months) |
||||
|
Payment via PayPal's secure, online payment system
All major credit cards No PayPal account needed After you have made your purchase, your Login ID and password will be emailed to you within 48 hours. |
||||