ironguides Resources
 Ask your ironguides Coach for your login ID and password! |
DISCOUNT CODES | Regeneration & Prep | Heat Training | Swim Sets | Warmups | Tapering | Ironman Packing and Pre-Race Routine | Ironman Race Day Tips | Nutrition 101 | Race Day Nutrition | Salt Supplementation | Stress Questionnaire | Coping with Race Anxiety | Stress Reduction | Core Stability | Advanced Weight Training | Intermediate Weight Training | [more...] |
|
| ironguides COACHES | ||
|
|
||
| PUBLIC MATERIALS (for all athletes) | ||
| ironguides Training Guidelines & FAQ |
For all athletes: Download a general overview of how to train by The Method with a description of Training Plan structure. (PDF) |
|
| Regeneration and Preparation from TP Therapy | For all athletes: Optimize your preparation for and recovery from Training and Racing with this handy guide to Trigger Point Therapy's unique and powerful techniques! (PDF) |
|
| Adaptation | For Training Plan buyers: Some helpful tips on adapting to your ew Training Plan or easing back in after extended time off. (PDF) | |
| Adding Volume | For Training Plan buyers: Read this to tailor your Training Plan to train for a longer distance. (PDF) | |