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The ironBlogs
Welcome to the ironBlogs. Read below for commentary from ironguides coaches and athletes about training, racing and recovery, and some comments from some of the athletes we coach.Training | Your Body | Results | Nutrition | Equipment | Diabetes | The Inner Game | News
Coach Alun | Coach Shem | Coach Kevin | Coach Vinnie | Coach Rodrigo
Training
Performance: Q&A with Pro Balazs Csoke
Carbs & electrolytes: what energy drinks are really made of
The “barefoot” running shoe test
Holiday season: get in shape to party
Coaching tips: Abu Dhabi International Triathlon
A Little Multivitamin Insurance Goes a Long Way
Think On Your Feet - Plantar Fasciitis and Other Pains
The Shoulder – Perpetually Movable, Perpetually Vulnerable
Keeping Your Lower Back Healthy
Podium at Jailbreak Tri & more
ironguides athletes rock in Kona
Results from the Singapore squad
ironguides in Hawaii 2011: meet our athletes
When Your Sweet Tooth Starts Talking … Try These Alternatives!
Quinoa? What the heck is that?
Simple tricks to getting in your veggies and fruits each day!
ironguides Coach Kelli consulted for Bicycling
Coach Kelli consulted for Metro Sports
Looking for a bike? Check the new Kestrel 4000 with ironguides colours
ironguides' short-course Tri Suit
Great ironguides discounts: XTERRA wetsuits
Looking for a bike? How About the Kestrel 4000
ironguides Welcomes the Kestrel 4000
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VINNIE SANTANA |
ALUN WOODWARD |
SHEM LEONG |
RODRIGO TOSTA |
JONO RUMBELOW |
KEVIN BRAWN |