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The ironBlogs
Welcome to the ironBlogs. Read below for commentary from ironguides coaches and athletes about training, racing and recovery.
Training | Your Body | Results | Nutrition | Diabetes | The Inner Game | Bangkok
Greg | Matt | Tim | Charlotte | Gilbert (de)
Training
ironguides in Triathlete Magazine
The switch: From short long course to short course
You're Not Supposed to Set PB's in Each Workout!
The Switch: from short course to Ironman
So, What's with the Shaved Legs?
ironguides Health Tips - Dealing with Stress
Jozsef Major is 2nd Overall at the Roth Abteilung Triathlon!
San Diego Intl - More Podium and PR's for ironguides!
Ironman France - Tough Course, good for ironguides!
Coach Kelli consulted for Metro Sports
You don’t need to be a chef to eat well!
Nutrition: The Post-Session Recovery Shake
10 Basic Tips for IM Nutrition