The ironBlogs

Welcome to the ironBlogs. Read below for commentary from ironguides coaches and athletes about training, racing and recovery, and some comments from some of the athletes we coach.


  Training | Your Body | Results | Nutrition | Equipment | Diabetes | The Inner Game | News
 Coach Alun | Coach Shem | Coach Kevin | Coach Vinnie | Coach Rodrigo


Training

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Performance: Q&A with Pro Balazs Csoke

Carbs & electrolytes: what energy drinks are really made of

The “barefoot” running shoe test

Holiday season: get in shape to party

Coaching tips: Abu Dhabi International Triathlon



Your Body

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A Little Multivitamin Insurance Goes a Long Way

Think On Your Feet - Plantar Fasciitis and Other Pains

The Shoulder – Perpetually Movable, Perpetually Vulnerable

Calf Care

Keeping Your Lower Back Healthy



Results

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Podium at Jailbreak Tri & more

ironguides athletes rock in Kona

Cancun 70.3

Results from the Singapore squad

ironguides in Hawaii 2011: meet our athletes



Nutrition

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When Your Sweet Tooth Starts Talking … Try These Alternatives!

Quinoa? What the heck is that?

Simple tricks to getting in your veggies and fruits each day!

ironguides Coach Kelli consulted for Bicycling

Coach Kelli consulted for Metro Sports



Equipment

Looking for a bike? Check the new Kestrel 4000 with ironguides colours

ironguides' short-course Tri Suit

Great ironguides discounts: XTERRA wetsuits

Looking for a bike? How About the Kestrel 4000

ironguides Welcomes the Kestrel 4000



Training with Diabetes

The Inner Game

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Willpower is like a muscle...

Failure is not an option

Dr. Ryan To Climb Mt. Kilimanjaro

A Life-changing Race

What are you chasing?


 

Coaches' Blogs


VINNIE

SANTANA

Vinnie's Blog

ALUN WOODWARD

Woody's Blog

SHEM

LEONG

Shem's Blog

RODRIGO

TOSTA

Rodrigo's Blog

JONO RUMBELOW

Jono's blog


KEVIN

BRAWN

Kevin's Blog


 

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