Vinnie's Bangkok Blog



04/06/09: Swimming away from death
Category: bangkok
When a simple and very enjoyable training session becomes a life threatening experience. [More]


01/23/09: Report: Thailand Training camp
Category: bangkok
An exotic location, perfect training venues, motivated and positive athletes, and a caring coach! Welcome to ironguides training camp in Thailand! [More]


09/08/08: Get fit for the Laguna Phuket Triathlon!
Category: bangkok
Make the most out of those 13 weeks left to Laguna Phuket Triathlon – Thailand’s most traditional triathlon event also known as “The race of the legends” based on the long list of world champions who had raced here since the first event in 1994 [More]


07/08/08: Bangkok Training/Racing – 1st year wrap up
Category: bangkok
Isn't Bangkok that super polluted city, with terrible traffic jams, no place to ride a bike and where everyone just think about partying? How can I train in a place like that? It can be done!All you need is to think outside the box and adjust training to your "Bangkoker" lifestyle  [More]


05/19/08: Getting Ready for the moonsoon...
Category: bangkok
As the rainy season approaches here in Thailand, we better get ready to get wet and dirty! Training in wet conditions can be safe and fun if we follow some basics guidelines [More]


04/27/08: Method Triathlon Training - weekly sessions in Bangkok!
Category: bangkok
Ironguide Method Triathlon Training in Bangkok, Thailand, has now weekly swim, bike and run sessions. [More]


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