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The ironBlog: Recovery & Sports Medicine
Category: Recovery
Posted by: ryan
If you’ve been training long enough in triathlon, you know what it means when I say that there are really only two types of triathletes: Those who have been injured -- and those who are going to get injured! [More]
Category: Recovery
Posted by: marc
If you've recently encountered an injury, fear not -- there are a few things you can do while on the sidelines that will ultimately improve your results and prepare you for brighter days ahead. [More]
04/11/08: Tailoring Training Around Injury
Category: Recovery
Posted by: marc
One of the bitter-sweet contradictions of triathlon is that while it enables us to quickly build a healthy, outdoor lifestyle around a balanced set of activities in three complementary activities, it also exposes us to three different universes of potential injury. A well-balanced training regime uses each sport to build overall performance without overdoing it in any one component. But all too often, athletes who train haphazardly or without proper direction expose themselves more than necessary to the risk of injury from faulty technique, improper training intensities, over-use or accident. [More]
11/16/07: Training Today - How Far Are We Going?
Category: Recovery
Posted by: ryan
Feeling a little over-extended these days? [More]
11/16/07: Injury Prevention 101
Category: Recovery
Posted by: ryan
If your goal is to arrive at the finish line, then your goal within that goal is to reach the start line un-injured.
[More]
11/16/07: All About Ice
Category: Recovery
Posted by: ryan
All you need to know about icing injuries....and then some! [More]