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The ironBlog: Nutrition
Category: Nutrition
Posted by: editor
Well I have to admit I have a sweet tooth, and a pretty strong one at that. Since eating a bunch of sweets isn’t a good way to fuel your body for health, nor for optimum training and recovery, I have a few alternatives to indulge any sugar cravings. [More]
08/28/09: Quinoa? What the heck is that?
Category: Nutrition
Quinoa (pronounced keh-NO-ah or, sometimes, KEEN-wah): A protein-packed grain, is a nutritious alternative to pasta and rice. [More]
Category: Nutrition
ironguides Coach Kelli consulted for Bicycling Magazine article called The Smallest Loser [More]
07/01/09: Coach Kelli consulted for Metro Sports
Category: Nutrition
ironguides Coach Kelli Montgomery was consulted for an article in Metro Sports NY [More]
05/05/09: You don’t need to be a chef to eat well!
Category: Nutrition
Most of us are time-deprived in our day-to-day lives and it can be a challenge to prepare nutritious meals or snacks each day. But with a little planning and organization you can eat better to maximize your training sessions and recovery! [More]
04/10/09: Coach Kelli in Runner's World
Category: Nutrition
Posted by: Vinnie
ironguides Coach Kelli Montgomery was consulted for a Nutrition article on snacking in the May edition of Runner's World. [More]
Category: Nutrition
Posted by: Vinnie
The first 30 minutes post training is the most crucial time to kick start the recovery process. At this time your body is the most receptive to the nutrients you provide it, namely carbohydrate. Your body right now will absorb carbohydrates 2-3 times faster than a few hours post training. It is also primed to take in protein more effectively. After you read this, you're going to want to train more just to enjoy more of this delicious post-session recovery shake! [More]
02/20/08: 10 Basic Tips for IM Nutrition
Category: Nutrition
Posted by: Vinnie
Keep it simple is the name of the game when it comes to Ironman Race Day Nutrition. Here's how, in 10 easy steps.
[More]