Book your class

drop in athletes
(Non-refundable/Non-changeable – Terms & Conditions )

The ironguides Triathlon Club in Bangkok offers regular training sessions for triathletes, runners and swimmers of all abilities and training for all distances. Our services varies from a casual drop in at one of the group sessions, membership packages with unlimited access to sessions, to custom training plans and direct feedback from our coaches for the athletes that requires a more hands on approach.

Our Coaches

Vinnie Santana

ironguides Head Coach


Coach Vinnie holds an ITU (World Triathlon) Level 1 coaching certification, has coached Professionals Triathletes, Ironman world championship podium athletes and first timers. He has been coaching since 2005 and a triathlete since 1997.

Coach Vinnie established himself as one of Brazil’s top Professional Ironman athletes. He used The Method to drive his rapid rise through the ranks to his 8:50 personal best Ironman time at the age of 23, qualifying him as the youngest Professional triathlete at the Ironman world championships in Kona that year. A former member of Team TBB, the professional triathlon team based in Singapore, Vinnie trained under Brett Sutton for 3 years and along with 4x Ironman World Champion Chrissie Wellington, Olympic Champion Nicola Spirig and the rest of the Team TBB world class squad.

Coach David Mielziner

ironguides Bangkok Swimming Coach


David is a very experienced swimming instructor specializing in adult swimmers. A certified coach with Swimming Australia, Total Immersion Swimming and Conquer Your Fear of Water, he has helped several triathletes of all abilities to take their swim to the next level combining his experience on deck fixing swimmers strokes, his background as a competitive pool swimmer as well as several triathlon relays and open water swimming races, where he recently placed in the top 10 at the FINA World Championships Masters meet in Korea 2019 in the 3km open water event in his age group.

Agnieszka Najnigier-Pierzynowska

ironguides Triathlon Coach


Agnes is an IRONMAN Certified Coach, Certified Personal Trainer (FISAF International) and Women’s Coaching Specialist (Girls Gone Strong). She is an experienced running coach and a gym instructor.

She entered the coaching business in 2016 after she quit her full-time job as a lawyer and began working as a personal trainer and a running coach. She then started coaching triathlon in 2020.

Being close to the amateur athlete’s community, she is very passionate about helping others to integrate sport into their lives. She enjoys working with beginners and had several successes with her athletes completing their first long distance runs and triathlons and reaching substantial personal bests.

As a competitive age grouper, Agnes has multiple podiums in Ironman 70.3 races, she is 5-times Ironman 70.3 World Championship qualifier and 1-time Ironman World Championship Kailua-Kona, Hawaii qualifier.

Last Newsletters

ironguides Bangkok – November 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Members updates: 6x Podiums at Chantaburi Triathlon,
* World Champs:  Kona Race report & another 2x World Champs slots at Ironman Langkawi
* Khao Yai Cycling Day Trip confirmed – November 2nd – Final Call
* ironguides end of year sunset party + World Champs Jersey ceremony

Enjoy your training,

Visit ironguides Bangkok

Kona Race Report

Congrats to Dani & Kipsan at the ironman world Champs in Kona, Hawaii, coming in 9h44 & 10h33 respectively. Melts our heart to see “ironguides Bangkok” among the very best in the world.

To watch the two of you become world class age grouper athletes with no weakness, while holding plenty of responsabilities outside training is inspiring for everyone in the group

From the skylane to the Queen K road 

See you back in BKK to celebrate this feat.

Enjoy the accomplishment, this is the highest point possible in the career of an amateur triathlete

Members Updates & Race report:

‍♂️‍♂️Muang Thai Triathlon, Chantaburi

4 wins and 2 silvers, we almost had an overall podium sweep, with Seymur winning, Victor 2nd and Dan in 4th. Congrats to all who also finished outside the podium, lets keep on training hard to get closer each race.

Olympic Distance

60-64kg
SEYMUR BASTIN
70-74kg
VICTOR AUDIENNE
80-84kg
ANTOINE BLUM
85-89kg
DANIEL JACOBS
95-99kg
ANTOINE MAUREAU
FEMALE
60-64kg


‍♂️‍♂️ Ironman Langkawi, Malaysia

Full Distance
Mai – First ironman in 12h29, 4th F25-29 & Qualified for the 2025 Ironman World Champs in Kona, Hawaii
Slavik – first ironman in 13h01

Ironman 70.3 Distance
Saha – 2nd M50-54 & Qualified for the 2025 Ironman 70.3 World Champs in Marbella, Spain


ironguides end of year sunset party + World Champs Jersey Ceremony 

It’s that time of the year again! Switch the running shoes for leather shoes and running singlets for fancy dresses.

As many of us are ending the season at the Ironman 70.3 World Champs in New Zealand Mid December, we are doing our end year party a little earlier.

Come celebrate the good results so far and wish the athletes competing at the world champs, good luck in their races, as we also handle them the rainbow striped World Champs themed bike jerseys.

When:
Sunday, November 24th, 1730-1900

Where
Paradise Lost rooftop bar (Siam@Siam hotel)
5min walk from National Stadium BTS

Who:
ironguides athletes, friends & family

Drinks only. You may get together and get dinner after nearby.

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L

Shop Page Trisuit Sale

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

Uphill Time Trial / Race – Khao Yai National Park
28.5km at 2.4% average gradient (from South gate to the T-junction at the end of the climb)
Warm up:
Beginners: 1.5k up + 1.5k down (70km total for the day)
Intermediate: 5km up + 5km down (77km total for the day)
Advanced: 8km up + 8km down (83km total for the day)
Then race to the top (28.5km)
We then meet at the restaurant for a coffee break and learn descending skills.

Confirm your interest by registering HERE
WhereNoen Homme Cafe (approx 2h30 drive from BKK)
When: November 2nd @09.15am (leaving 9.30am)
Cost: Free for Triathlon-Club Members with a valid membership on the day & Personalized Coaching athletes. 400thb for Drop in athletes (book on website)
Hotel: For those staying over, we recommend Siam Desada

Schedule:
0915-0930 – Ride Briefing
0930-1200 – Warm up + Race to the top, easy ride to restaurant at visitor center
1200-1300 – Coffee break with downhill skills workshop
1300-1400 – Downhill to coffee shop, practicing new skills
1400- Drive to BKK
What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance (400thb) & for food

CALENDAR 2024

2nd Nov 2024 – Khao Yai day trip, cycling in the hills.
Q1 2025 – Ironman 70.3 Bangsaen Skylane rides. TBC
Q2 2025 – Hua Hin Endurance Weekend. TBC
Q3 2025 – Technique Session. Skylane BKK. TBC


Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

October
20th Muang Thai Triathlon, Chantaburi

November
2nd ironguides Khao Yai uphill cycling race
10th Aquathlon + Swimathon, Pattaya
16th Laguna Phuket Open Water Swim by TriHub
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon, Hua Hin 

January 2025
26th Sri Lanna Triathlon, Chiang Mai

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

————

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

————

GET 50% OFF on the first try & 15% OFF on subsequent services.

Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!

Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.

Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.

Contact Information & Booking:

  • Use ironguides discount code (on members page) when booking your treatment www.bangkoksportsmassage.com
  • Services applied: All sports massages, remedial therapy services. Applicable to both Ari & Thong Lor branches.

————
OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

————

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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Copyright © 2024 ironguides, All rights reserved.
You’re receiving this newsletter because you purchased one of our memberships or trained at one of our classes

Our mailing address is:
info@ironguides.net

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May 13, 2024

6:30 pm - 7:45 pm

RACQUET CLUB - sessions at 6.45pm:
Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
Warm up starts 6.30pm
Session ends by 7.45pm

Cost:
*Free for club members & coached athletes
*600thb for drop in athletes (book & pay online, in advance)

Club Packages

90 Days Run Sessions

THB 2000 per 90-days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

30 Days Run Sessions

THB 1000 per 30-Days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

90 Days Triathlon Sessions

THB 5000 per 90-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Triathlon Sessions

THB 2500 per 30-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

90 Days Swim
1x Week

THB 4000 per 90-Days

  • Coached Sessions

    1x Week = swimming, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Swim
1x Week

THB 2000 per 30-Days

  • Coached Sessions

    1x Week = swimmin, following Thai Holidays Calendarr

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

Personalized Coaching with Coach Vinnie

Classic


THB 6900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Weekly Updates – athlete initiated

  • Set up Fee

    THB 3000 includes 40min call

  • Phone calls

    THB 3000 p/ 40min

  • Live Chat

    No

Premium


THB 13900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Unlimited

  • Set up fee

    no (initial 40min call included)

  • Phone calls

    1x40min/month

  • Live Chat (What’s app)

    Unlimited

Personalized Coaching with Coach Agnes

Classic


THB 4900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Weekly Updates – athlete initiated

  • Set up Fee

    THB 3000 includes 40min call

  • Phone calls

    THB 3000 p/ 40min

  • Live Chat

    No

Premium


THB 11900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom, unlimited adjustment

  • Email Access to your Coach

    Unlimited

  • Set up fee

    no (initial 40min call included)

  • Phone calls

    1x40min/month

  • Live Chat (What’s app)

    Unlimited

How it works – Personalized Coaching

Only for training plans packages and online coaching

  • Choose your package

  • Complete an online questionnaire

  • Receive a strategy call from your coach

  • Get & check your plan

  • Send your questions to your coach

  • Start training!

Explainer Video

TRAINING PLANS LIBRARY

Club members get 25% off (discount code inside members area) – follow a plan while training with the club. All plans are offered in 3 levels (Beginner, Intermediate, Advanced)

This page can only be accessed through links in emails related to your booking.
Please check more about configuration at this page.
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