Book your class

drop in athletes
(Non-refundable/Non-changeable – Terms & Conditions )

The ironguides Triathlon Club in Bangkok offers regular training sessions for triathletes, runners and swimmers of all abilities and training for all distances. Our services varies from a casual drop in at one of the group sessions, membership packages with unlimited access to sessions, to custom training plans and direct feedback from our coaches for the athletes that requires a more hands on approach.

Our Coaches

Vinnie Santana

ironguides Head Coach


Coach Vinnie holds an ITU (World Triathlon) Level 1 coaching certification, has coached Professionals Triathletes, Ironman world championship podium athletes and first timers. He has been coaching since 2005 and a triathlete since 1997.

Coach Vinnie established himself as one of Brazil’s top Professional Ironman athletes. He used The Method to drive his rapid rise through the ranks to his 8:50 personal best Ironman time at the age of 23, qualifying him as the youngest Professional triathlete at the Ironman world championships in Kona that year. A former member of Team TBB, the professional triathlon team based in Singapore, Vinnie trained under Brett Sutton for 3 years and along with 4x Ironman World Champion Chrissie Wellington, Olympic Champion Nicola Spirig and the rest of the Team TBB world class squad.

Coach David Mielziner

ironguides Bangkok Swimming Coach


David is a very experienced swimming instructor specializing in adult swimmers. A certified coach with Swimming Australia, Total Immersion Swimming and Conquer Your Fear of Water, he has helped several triathletes of all abilities to take their swim to the next level combining his experience on deck fixing swimmers strokes, his background as a competitive pool swimmer as well as several triathlon relays and open water swimming races, where he recently placed in the top 10 at the FINA World Championships Masters meet in Korea 2019 in the 3km open water event in his age group.

Agnieszka Najnigier-Pierzynowska

ironguides Triathlon Coach


Agnes is an IRONMAN Certified Coach, Certified Personal Trainer (FISAF International) and Women’s Coaching Specialist (Girls Gone Strong). She is an experienced running coach and a gym instructor.

She entered the coaching business in 2016 after she quit her full-time job as a lawyer and began working as a personal trainer and a running coach. She then started coaching triathlon in 2020.

Being close to the amateur athlete’s community, she is very passionate about helping others to integrate sport into their lives. She enjoys working with beginners and had several successes with her athletes completing their first long distance runs and triathlons and reaching substantial personal bests.

As a competitive age grouper, Agnes has multiple podiums in Ironman 70.3 races, she is 5-times Ironman 70.3 World Championship qualifier and 1-time Ironman World Championship Kailua-Kona, Hawaii qualifier.

Last Newsletters

ironguides Bangkok – July 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* More good news from our Health & Wellness partner
* Members updates: Ironman 70.3 World Champs qualifiers & a lot of podiums across the month
* Running T-shirts now available for sale: Starting at 750THB

Enjoy your training,

Visit ironguides Bangkok

More good news from our health and wellness partners!

Bangkok Sports Massage now offering discount on their second branch (Thong Lor).

IT’S RACE WEEK!‍♂️‍♂️ AND WE GOT GOOD NEWS TO HELP YOU PERFORM!

Our partner BSM (Bangkok Sports Massage) is now offering our discount on both thei branches (Thong Lor & Ari) How about using your 50% OFF voucher and try a PRE-RACE sports massage from our partner BSM (Bangkok Sports Massage).

GET 50% OFF on the first try & 15% OFF on subsequent services.

Use ironguides discount code (on members page) when booking your treatment www.bangkoksportsmassage.com
Services applied: All sports massages, remedial therapy services. Applicable to Ari Branch only.

——————————————————————————————————
Le Physio article on The Importance of Shoulder & Spine Mobility for triathletes

Check the latest article by our partner Le Physio Clinic

Triathletes : The Importance of Shoulder & Spine Mobility. Click here to read.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

 

Members Updates & Race report:

 LTR Classic Cycling Race
Seymur 7th overall
Saha 2nd M50-54 AG

‍♂️Ironman 70.3 Subic Bay, Philippines 
Andy Norman 5h41 – 5th M45-49 & World Champs qualification
Louis Haseman 6h30

10K Thai Championships
Seymur 5th overall in 33’57”

‍♂️‍♂️Amazing Kids, Triathlon Race, Bangkok
Thomas, 1st overall M13-14yo

🥂 Unofficial ironguides Social – Summer send off edition

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L

Shop Page Trisuit Sale

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

CALENDAR 2024

Q3 2024 – TBC. Details coming soon…
02/Nov 2024 – Khao Yai day trip, cycling in the hills. Details coming soon…
Q1 2025 – Ironman 70.3 Bangsaen Skylane rides. TBC
Q2 2025 – Hua Hin Endurance Weekend. TBC

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

July 
7th Sri Lana Triathlon, Chiang Mai

August
24-25 ironguides Endurance weekend + Supersport 10 mile

September
8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

October
20th Chiang Mai Triathlon

November
2nd ironguides Khao Yai Cycling Trip
10th Aquathlon + Swimathon
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

————

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

————

GET 50% OFF on the first try & 15% OFF on subsequent services.

Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!

Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.

Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.

Contact Information & Booking:

  • Use ironguides discount code (on members page) when booking your treatment www.bangkoksportsmassage.com
  • Services applied: All sports massages, remedial therapy services. Applicable to both Ari & Thong Lor branches.

————
OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

————

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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Club Packages

90 Days Run Sessions

THB 2000 per 90-days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

30 Days Run Sessions

THB 1000 per 30-Days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

90 Days Triathlon Sessions

THB 5000 per 90-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Triathlon Sessions

THB 2500 per 30-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

90 Days Swim
1x Week

THB 4000 per 90-Days

  • Coached Sessions

    1x Week = swimming, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Swim
1x Week

THB 2000 per 30-Days

  • Coached Sessions

    1x Week = swimmin, following Thai Holidays Calendarr

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

Personalized Coaching with Coach Vinnie

Classic


THB 6900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Weekly Updates – athlete initiated

  • Set up Fee

    THB 3000 includes 40min call

  • Phone calls

    THB 3000 p/ 40min

  • Live Chat

    No

Premium


THB 13900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Unlimited

  • Set up fee

    no (initial 40min call included)

  • Phone calls

    1x40min/month

  • Live Chat (What’s app)

    Unlimited

Personalized Coaching with Coach Agnes

Classic


THB 4900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Weekly Updates – athlete initiated

  • Set up Fee

    THB 3000 includes 40min call

  • Phone calls

    THB 3000 p/ 40min

  • Live Chat

    No

Premium


THB 11900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom, unlimited adjustment

  • Email Access to your Coach

    Unlimited

  • Set up fee

    no (initial 40min call included)

  • Phone calls

    1x40min/month

  • Live Chat (What’s app)

    Unlimited

How it works – Personalized Coaching

Only for training plans packages and online coaching

  • Choose your package

  • Complete an online questionnaire

  • Receive a strategy call from your coach

  • Get & check your plan

  • Send your questions to your coach

  • Start training!

Explainer Video

TRAINING PLANS LIBRARY

Club members get 25% off (discount code inside members area) – follow a plan while training with the club. All plans are offered in 3 levels (Beginner, Intermediate, Advanced)

This page can only be accessed through links in emails related to your booking.
Please check more about configuration at this page.
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