The ironguides 16-week Half Iron-Distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Half Iron-Distance Triathlon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:

Goal: Half Iron-Distance Triathlon

Great for

All Levels

Not a perfect fit? Check out our other training plans or different coaching services

1.9km 90km 21km

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6-10h week


For Athletes who can:
Using any stroke non stop
90 min
30 min jog
Easy jog non-stop

95 USD

7-14h week


For Athletes who can:
1000 m
Using any stroke non stop
120 min
40 min jog
Easy jog non-stop

95 USD

11-17h week


For Athletes who can:
1900 m
Goal/Finished HIM in
90 k
Men Sub 4h45
21 k
Women Sub 5h15

95 USD

I trained for and completed my first race, the 2011 Steelhead Whirlpool 70.3 Ironman in August 2011. Thank you for your training materials on your website.  I am 28 years old and insulin-dependent diabetic. I have never thought about an endurance event, much less an Ironman. I became desperate for advice and everyone else seemed clueless. Without your advice I wouldn’t be an official Ironman finisher. Thank you, ironguides!
- Matthew Strayer, November 2011

What comes with it

  • Day-by-day training instructions

  • Instructions for proper rest and rest days

  • Instructions for plan adaptation

  • Periodization for 100% readiness on race day

  • Core stability exercises

  • Muscle regeneration exercises and techniques

  • Access to the ironguides forum for support & eKick newsletter

  • Nutrition & diet guidelines for optimal performance

  • Strategies for coping with race anxiety

  • Discounts and special deals with ironguides partners

  • Extra training week for Post-Race recovery

  • Training Intensities description


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