The Method Triathlon Club – Bangkok

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drop in athletes
(Non-refundable/Non-changeable – Terms & Conditions )



The Method Triathlon Club in Bangkok was established in 2008 and offers regular training sessions for triathletes, runners and swimmers of all abilities and training for all distances. Our services varies from a casual drop in at one of the group sessions, membership packages with unlimited access to sessions, to custom training plans and direct feedback from our coaches for the athletes that requires a more hands on approach.

Our Coaches

Vinnie Santana

ironguides Head Coach


Coach Vinnie holds an ITU (World Triathlon) Level 1 coaching certification, has coached Professionals Triathletes, Ironman world championship podium athletes and first timers. He has been coaching since 2005 and a triathlete since 1997.

Coach Vinnie established himself as one of Brazil’s top Ironman athletes in the mid 2000s. He used The Method to drive his rapid rise through the ranks to his 8:50 personal best Ironman time at the age of 23 which is the fastest time for a Type 1 diabetic and, qualified him as the youngest Professional triathlete at the Ironman world championships in Kona, Hawaii in 2007. A former member of Team TBB, the professional triathlon team based in Singapore, Vinnie trained under Brett Sutton for 3 years and along with 4x Ironman World Champion Chrissie Wellington, 2012 Olympic Champion Nicola Spirig and the rest of the Team TBB world class squad.

Coach David Mielziner

ironguides Bangkok Swimming Coach


David is a very experienced swimming instructor specializing in adult swimmers. A certified coach with Swimming Australia, Total Immersion Swimming and Conquer Your Fear of Water, he has helped several triathletes of all abilities to take their swim to the next level combining his experience on deck fixing swimmers strokes, his background as a competitive pool swimmer as well as several triathlon relays and open water swimming races, where he recently placed in the top 10 at the FINA World Championships Masters meet in Korea 2019 in the 3km open water event in his age group.

Last Newsletters

ironguides bangkok – September 2023 Updates
ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Changes of running coaches & Thank you Coach Keng
* ironguides

official photo meet up & final race briefing – Ironman 70.3 World Champs in Finland
* Members Updates: Tridash overall wins & podiums
* Day Trip Cycling Session to Khao Yai

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

Greetings from Europe! It’s race week, this weekend several of our members will be toeing the line against the Worlds best at the Ironman 70.3 World Championships in Finland. It’s been a 4 year journey for some of them from the preparation to the 2020 Ironman 70.3 Bangsaen until race day this weekend.

Meanwhile in Bangkok, our team is transitioning into Laguna Phuket Triathlon at full steam with several podiums and overall win at the Tridash last weekend, the shorter races at this point works as a great stepping stone to the bigger ones later in the year, check the calendar and get involved, dont forget the 10% discount code for Laguna Phuket Triathlon. 

And last but not least, Coach Keng is sadly leaving Thailand to study in the UK. We still have two sessions with him, then in September one of our members will conduct the session and in October I will take over.
 

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates & Race report: 

Congrats to all who participated at the Tridash on Sunday. Some good results from the team including first timers, PBs.

Special mention to those who managed a top 3 podium in their AG

Dash Distance
Seymur – Overall win
Vansa – Overall Female win Dash
Stephen – 3rd M40-49 Dash
Petro – 1st F50-59
Gam – 2nd F40-49
Mai – 3rd F18-39

Long Dash
Andrew – 1st M30-39
Vincent – 2nd M50-59
Andy – best bike split of the day

ironguides Meet up & Race briefing in Finland, World Championship Social: 

ironguides official photo meet up & final race briefing:

Friday, 25th August
4.30-5.00pm in front of the IRONMAN® Village main entrance (Lahti Sport & Fair Centre)

bring your world champs jersey if you already got one, and I will bring yours if you haven’t.

See you there!

RACES CALENDAR 2023 & 10% OFF LAGUNA PHUKET REGISTRATION: 

Oct 1st – MuayThai Triathlon, Chantaburi
Oct 29th – Chiang Mai Triathlon
Oct 22nd – Pattana Triathlon, Chonburi
Nov 19th – Laguna Phuket Triathlon, Phuket
Dec 3rd – Tridash, Bangkok 

–

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/

–
 

CHANGING IN RUNNING COACHES – THANK YOU KENG & GOOD LUCK : 

Thank you Coach Keng for all the work you have done for us in the last 12+ months! Good luck with your studies, Masters in Sports Psychology, in the UK during the next year!

Coach Keng will still be guiding you on August 23rd and August 30th. In September we will have one of our members guiding the workout. Running and Triathlon Memberships will be extended by 1 month and no drop ins are allowed. From October, Coach Vinnie will be leading the sessions.

 

Swimming

Coached Sessions at Racquet club 

  • Where: Racquet Club (Map below).
  • When: Mondays @1830-1950 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

September Sessions: One of our members will be guiding the workout. Exclusive for members only, no drop ins allowed.

Where: Thephasadin Stadium @National Stadium BTS (map) 
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 
When & Where: Khao Yai Day trip coming up Q4, details TBC


Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)
 

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

–

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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More Newsletters

Events in September 2023

  • September 4, 2023 - Coached Swim Session @Racquet Club 6:30-7:45pm

    6:30 pm - 7:45 pm

    RACQUET CLUB - sessions at 6.45pm:
    Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
    Warm up starts 6.30pm
    Session ends by 7.45pm

    Cost:
    *Free for club members & coached athletes
    *600thb for drop in athletes (book & pay online, in advance)

  • September 6, 2023 - Coached Run session @National Stadium 6.30-8.00pm

    6:30 pm - 8:00 pm

    400m Track Thepassadin Stadium (national stadium BTS, next to MBK mall)

    Cost:
    *Free for members and coached athletes
    *400thb for drop in athletes (book and pay online, in advance)

  • September 11, 2023 - Coached Swim Session @Racquet Club 6:30-7:45pm

    6:30 pm - 7:45 pm

    RACQUET CLUB - sessions at 6.45pm:
    Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
    Warm up starts 6.30pm
    Session ends by 7.45pm

    Cost:
    *Free for club members & coached athletes
    *600thb for drop in athletes (book & pay online, in advance)

  • September 13, 2023 - Coached Run session @National Stadium 6.30-8.00pm

    6:30 pm - 8:00 pm

    400m Track Thepassadin Stadium (national stadium BTS, next to MBK mall)

    Cost:
    *Free for members and coached athletes
    *400thb for drop in athletes (book and pay online, in advance)

  • September 18, 2023 - Coached Swim Session @Racquet Club 6:30-7:45pm

    6:30 pm - 7:45 pm

    RACQUET CLUB - sessions at 6.45pm:
    Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
    Warm up starts 6.30pm
    Session ends by 7.45pm

    Cost:
    *Free for club members & coached athletes
    *600thb for drop in athletes (book & pay online, in advance)

  • September 20, 2023 - Coached Run session @National Stadium 6.30-8.00pm

    6:30 pm - 8:00 pm

    400m Track Thepassadin Stadium (national stadium BTS, next to MBK mall)

    Cost:
    *Free for members and coached athletes
    *400thb for drop in athletes (book and pay online, in advance)

  • September 25, 2023 - Coached Swim Session @Racquet Club 6:30-7:45pm

    6:30 pm - 7:45 pm

    RACQUET CLUB - sessions at 6.45pm:
    Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
    Warm up starts 6.30pm
    Session ends by 7.45pm

    Cost:
    *Free for club members & coached athletes
    *600thb for drop in athletes (book & pay online, in advance)

  • September 27, 2023 - Coached Run session @National Stadium 6.30-8.00pm

    6:30 pm - 8:00 pm

    400m Track Thepassadin Stadium (national stadium BTS, next to MBK mall)

    Cost:
    *Free for members and coached athletes
    *400thb for drop in athletes (book and pay online, in advance)

Swimming

Running

Cycling - Skylane

Contact us: info@ironguides.net

Club Packages

90 Days Run Sessions

THB 2000 per 90-days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

30 Days Run Sessions

THB 1000 per 30-Days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

90 Days Swim + Run Sessions

THB 5000 per 90-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Swim + Run Sessions

THB 2500 per 30-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

90 Days Swim
1x Week

THB 4000 per 90-Days

  • Coached Sessions

    1x swim = swimming, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Swim
1x Week

THB 2000 per 30-Days

  • Coached Sessions

    1x swim = swimming, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

Personalized Coaching

Personalized Coaching – Basic Package


THB 5900 per month

  • Email

    Weekly

  • Phone calls

    THB3000/hr

  • Set up Fee

    THB1800 includes 30′ call

Personalized Coaching – Complete Package


THB 9500 per month

  • Email

    Unlimited

  • Phone calls

    30’/month

  • Set up fee

    no (initial 30′ call included)

How it works – Personalized Coaching

Only for training plans packages and online coaching

  • Choose your package

  • Complete an online questionnaire

  • Receive a strategy call from your coach

  • Get & check your plan

  • Send your questions to your coach

  • Start training!

Explainer Video

TRAINING PLANS LIBRARY

Club members get 25% off – follow a plan while training with the club. All plans are offered in 3 levels (Beginner, Intermediate, Advanced)

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