Guidelines & FAQ: Free Download – For all athletes and training plan buyers
For all athletes: Download a general overview of how to train by The Method with a description of Training Plan structure.
For Training Plan buyers: Some helpful tips on adapting to your new Training Plan or easing back in after extended time off.
For Training Plan buyers: Read this to tailor your Sprint or Olympic Training Plan to train for a longer distance race.
Get it now, just click to download.