20-Week Full Iron-Distance Triathlon Training Plan

The ironguides 20-week Iron-Distance Triathlon Training Manual provides all the information you need to successfully prepare for your next full iron-distance. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:

Goal: Full Ironman Distance Triathlon


Great for

All Levels

Not a perfect fit? Check out our other training plans or different coaching services

3.8km 180km 42km

 

Beginner (Heart Rate)

For Athletes who can:
500m
Using any stroke non stop
90 min
Non-stop
30 min jog
Easy jog non-stop

145 USD

Intermediate (Heart Rate)

For Athletes who can:
1000 m
Using any stroke non stop
120 min
Non-stop
40 min jog
Easy jog non-stop

145 USD

Advanced (Heart Rate)

For Athletes who can:
3800 m
Goal/Finished an IM in
180 k
Men Sub 10h30
42 k
Women Sub 11h30

145 USD

Beginner (Power)

For Athletes who can:
500m
Using any stroke non stop
90 min
Non-stop
30 min jog
Easy jog non-stop

145 USD

Intermediate (Power)

For Athletes who can:
1000 m
Using any stroke non stop
120 min
Non-stop
40 min jog
Easy jog non-stop

145 USD

Advanced (Power)

For Athletes who can:
3800 m
Goal/Finished an IM in
180 k
Men Sub 10h30
42 k
Women Sub 11h30

145 USD

“I bought the plan and just wanted to say how impressed I am with it, especially in the Training Peaks format and the details you have included, very thorough. Also, super easy to set up on my Garmin and Zwift accounts. Thank you.”
– Nick C, ironguides Athlete, March 2024

What comes with it

  • Day-by-day training instructions

  • Instructions for proper rest and rest days

  • Instructions for plan adaptation

  • Periodization for 100% readiness on race day

  • Core stability exercises

  • Muscle regeneration exercises and techniques

  • Access to the ironguides forum for support & eKick newsletter

  • Nutrition & diet guidelines for optimal performance

  • Strategies for coping with race anxiety

  • Discounts and special deals with ironguides partners

  • Extra training week for Post-Race recovery

  • Training Intensities description


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