The ironguides 20-week Iron-Distance Triathlon Training Manual provides all the information you need to successfully prepare for your next full iron-distance. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:
Goal: Full Iron-Distance Triathlon
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| 3.8km | 180km | 42km |
โปรแกรมฝึก (ไทย)
6-14h weekBeginner
For Athletes who can:
500m
Using any stroke non stop
90 min
Non-stop
30 min jog
Easy jog non-stop145 USD
8-18h weekIntermediate
For Athletes who can:
1000 m
Using any stroke non stop 120 min
Non-stop 40 min jog
Easy jog non-stop145 USD
12-20h weekAdvanced
For Athletes who can:
3800 m
Goal/Finished an IM in 180 k
Men Sub 10h30 42 k
Women Sub 11h30145 USD
“Twelve months ago I decided to do Ironman China with the aim of maybe qualifying for the World Championships in Kona. I purchased the ironguides 20-week Ironman program, and followed it reasonably closely for the 20 weeks leading up to the Ironman. Well, it worked!! I finished in 9:52 – the 2nd fastest age group time at the race – and I confirmed my spot at the World Championships in Hawaii. Woo hoo!!!”
What comes with it
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Day-by-day training instructions
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Instructions for proper rest and rest days
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Instructions for plan adaptation
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Periodization for 100% readiness on race day
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Core stability exercises
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Muscle regeneration exercises and techniques
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Access to the ironguides forum for support & eKick newsletter
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Nutrition & diet guidelines for optimal performance
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Strategies for coping with race anxiety
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Discounts and special deals with ironguides partners
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Extra training week for Post-Race recovery
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Training Intensities description
