The ironguides 12-week Olympic Distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Olympic Distance Triathlon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge.Need more information? Watch the video about this service:

Goal: Olympic Triathlon

Great for

All levels

Not a perfect fit? Check out our other training plans or different coaching services

1.5km 40km 10km

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4-8h week


For Athletes who can:
Using any stroke non stop
30-60 min
20 min jog
Easy jog without stopping

65 USD

7-12h week


For Athletes who can:
200 m
Using any stroke non stop
60 min
30 min jog
Easy jog withou stopping

65 USD

9-15h week


For Athletes who can:
1500 m
Goal/Finish OD in
40 k
Men Sub 2h20
10 k
Women Sub 2h35

65 USD

The 12-week plan is fantastic. I have made breakthroughs in all three disciplines, especially the swim — and I am not a beginner in the sport! … for so many seasons I was sucked into the Zone-based myth and was always overtrained when I hit the Build phases. Now, even though the program is demanding, I always feel rested. I have not had an injury nor felt weak or sick. My times are always improving and there are actually LESS rest days than the Zone-based training program. It’s amazing really!
– Thyrio, ironguides Forum

What comes with it

  • Day-by-day training instructions

  • Instructions for proper rest and rest days

  • Instructions for plan adaptation

  • Periodization for 100% readiness on race day

  • Core stability exercises

  • Muscle regeneration exercises and techniques

  • Access to the ironguides forum for support & eKick newsletter

  • Nutrition & diet guidelines for optimal performance

  • Strategies for coping with race anxiety

  • Discounts and special deals with ironguides partners

  • Extra training week for Post-Race recovery

  • Training Intensities description


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