The ironguides 10-week 10km Running Training Manual provides all the information you need to successfully prepare for your next 10km Run race. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:

Goal: 10km Run

Great for


Not a perfect fit? Check out our other training plans or different coaching services


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4-8.5 hours per week


For Athletes who can:
Complete an easy 20 minute jog without stopping
Cover 2-3 kilometers comfortable, 2-3 times per week
optional cross-training included

40 USD

6-10 hours per week


For Athletes who can:
Complete an easy 30 minute jog without stopping
Cover 3-5 kilometers comfortable, 3-4 times per week
optional cross-training included

40 USD

I had two problems when running: I always got injured and I wasn’t quite sure what to do when training for my races. The run plan has helped me stay injury free while I had a structure that made sense and fit well in my routine. I also enjoy the swims and bikes that are optional as cross training; who knows, I will do triathlons next!?
– Jessica Allan

What comes with it

  • Day-by-day training instructions

  • Instructions for proper rest and rest days

  • Instructions for plan adaptation

  • Periodization for 100% readiness on race day

  • Core stability exercises

  • Muscle regeneration exercises and techniques

  • Access to the ironguides forum for support & eKick newsletter

  • Nutrition & diet guidelines for optimal performance

  • Strategies for coping with race anxiety

  • Discounts and special deals with ironguides partners

  • Extra training week for Post-Race recovery

  • Training Intensities description


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