The ironguides 13-week Marathon Training Manual provides all the information you need to successfully prepare for your next Marathon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:

Goal: Marathon

42.2km

Great for

beginners

intermediate

Not a perfect fit? Check out our other training plans or different coaching services
โปรแกรมฝึก (ไทย)

2.5-7 hours per week

Novice

For Athletes who can:

Able to run three times per week

Cover 8 kilometers comfortable

optional cross-training included

45 USD

3.5-8.5 hours per week

Beginner

For Athletes who can:

Able to run four times per week

Able to complete 50min easy jogging

optional cross-training included

45 USD

4-9.5 hours per week

Intermediate

For Athletes who can:

Able to run five times per week

Have completed a marathon in the past

optional cross-training included

45 USD

“I had two problems when running; I always got injured and I wasn’t quite sure on what to do when training for my run races. The run plan has helped me stay injury free while I have a structure that makes sense and fits well in my routine. I also enjoy the swims and bikes that are optional as cross training, who knows I will do triathlons next!?”

– Jessica Allan