The ironguides 20-week Iron-Distance Triathlon Training Manual provides all the information you need to successfully prepare for your next full iron-distance. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge.
Goal: Full Ironman Distance Triathlon
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 |
 |
| 3.8km | 180km | 42km |
Beginner (Heart Rate)
For Athletes who can:
500m
Using any stroke non stop
90 min
Non-stop
30 min jog
Easy jog non-stop145 USD
Intermediate (Heart Rate)
For Athletes who can:
1000 m
Using any stroke non stop 120 min
Non-stop 40 min jog
Easy jog non-stop145 USD
Advanced (Heart Rate)
For Athletes who can:
3800 m
Goal/Finished an IM in 180 k
Men Sub 10h30 42 k
Women Sub 11h30145 USD
Beginner (Power)
For Athletes who can:
500m
Using any stroke non stop 90 min
Non-stop 30 min jog
Easy jog non-stop145 USD
Intermediate (Power)
For Athletes who can:
1000 m
Using any stroke non stop 120 min
Non-stop 40 min jog
Easy jog non-stop145 USD
Advanced (Power)
For Athletes who can:
3800 m
Goal/Finished an IM in 180 k
Men Sub 10h30 42 k
Women Sub 11h30145 USD
“I bought the plan and just wanted to say how impressed I am with it, especially in the Training Peaks format and the details you have included, very thorough. Also, super easy to set up on my Garmin and Zwift accounts. Thank you.”
What comes with it
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Day-by-day training instructions
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Instructions for proper rest and rest days
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Instructions for plan adaptation
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Periodization for 100% readiness on race day
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Core stability exercises
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Muscle regeneration exercises and techniques
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Access to the ironguides forum for support & eKick newsletter
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Nutrition & diet guidelines for optimal performance
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Strategies for coping with race anxiety
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Discounts and special deals with ironguides partners
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Extra training week for Post-Race recovery
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Training Intensities description
