The ironguides 12-week X-Terra Triathlon Training Manual provides all the information you need to successfully prepare for your next XTerra Triathlon. It’s effective, efficient, safe and fun.
Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge.
Need more information? Watch the video about this service:

Goal: XTERRA Triathlon


1.5km	40km	10km

Great for

beginners

intermediate

Not a perfect fit? Check out our other training plans or different coaching services

4-8 hours per week

Beginner

For Athletes who can:

100m

Using any stroke non stop

30-60 min

Non-stop

20 min jog

Easy jog without stopping

65 USD

7-12 hours per week

Intermediate

For Athletes who can:

200 m

Using any stroke non stop

60 min

Non-stop

30 min jog

Easy jog without stopping

65 USD

Need an expert with that plan?

Check out our accelerated plans!

“The 12 week plan is fantastic. I have made breakthroughs in all three disciplines, especially the swim — and I am not a beginner in the sport! …for so many seasons I was sucked into the Zone-based myth and was always overtrained when i hit the ‘Build’ phases. Now, even though the program is demanding I always feel rested. I have not had an injury nor felt weak or sick. My times are always improving and there are actually LESS rest days than the Zone based training program. It’s amazing really!”

– Thyrio, ironguides Forum