The ironguides 12-week X-Terra Triathlon Training Manual provides all the information you need to successfully prepare for your next XTerra Triathlon. It’s effective, efficient, safe and fun.
Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge.
Need more information? Watch the video about this service:

Goal: XTERRA Triathlon


1.5km 40km 10km

Great for

beginners
intermediate

Not a perfect fit? Check out our other training plans or different coaching services

4-8 hours per week

Beginner

For Athletes who can:
100m
Using any stroke non stop
30-60 min
Non-stop
20 min jog
Easy jog without stopping

65 USD


7-12 hours per week

Intermediate

For Athletes who can:
200 m
Using any stroke non stop
60 min
Non-stop
30 min jog
Easy jog without stopping

65 USD


Need an expert with that plan?

Check out our accelerated plans!

The 12 week plan is fantastic. I have made breakthroughs in all three disciplines, especially the swim — and I am not a beginner in the sport! …for so many seasons I was sucked into the Zone-based myth and was always overtrained when i hit the ‘Build’ phases. Now, even though the program is demanding I always feel rested. I have not had an injury nor felt weak or sick. My times are always improving and there are actually LESS rest days than the Zone based training program. It’s amazing really!
– Thyrio, ironguides Forum

What comes with it

  • Day-by-day training instructions

  • Instructions for proper rest and rest days

  • Instructions for plan adaptation

  • Periodization for 100% readiness on race day

  • Core stability exercises

  • Muscle regeneration exercises and techniques

  • Access to the ironguides forum for support & eKick newsletter

  • Nutrition & diet guidelines for optimal performance

  • Strategies for coping with race anxiety

  • Discounts and special deals with ironguides partners

  • Extra training week for Post-Race recovery

  • Training Intensities description

Get a coach with your training plan for only an extra $20 USD per week!

(10-Week Accelerated Training Manual + Weekly coaching access)

  • Weekly email answering all your questions

  • Skip or repeat training phases suited for your fitness level

  • Training order adjustments when the plan doesn’t fit your schedule

  • Interruption adjustments due to racing or personal commitments

  • Personal advice on training, nutrition, recovery and taper

  • Training tailored to race conditions & goals

Beginners plan

65 USD


Intermediate plan

65 USD


Beginners Accelerated plan

250 USD

Looks like you have entered a product ID (42) that doesn't exist in the product database. Please check your product ID value again!

Intermediate Accelerated plan

250 USD

Looks like you have entered a product ID (41) that doesn't exist in the product database. Please check your product ID value again!

X

Forgot Password?

Join Us