The ironguides 12-week Olympic Distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Olympic Distance Triathlon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge.Need more information? Watch the video about this service:

Goal: Olympic Triathlon

Great for

All levels

Not a perfect fit? Check out our other training plans or different coaching services


1.5km	40km	10km

โปรแกรมฝึก (ไทย)

9-15h week

Advanced

For Athletes who can:

200m

Goal/Finish OD in

60 min

Men Sub 2h20

30 min jog

Women Sub 2h35

“ The 12-week plan is fantastic. I have made breakthroughs in all three disciplines, especially the swim — and I am not a beginner in the sport! … for so many seasons I was sucked into the Zone-based myth and was always overtrained when I hit the Build phases. Now, even though the program is demanding, I always feel rested. I have not had an injury nor felt weak or sick. My times are always improving and there are actually LESS rest days than the Zone-based training program. It’s amazing really!”

– Thyrio, ironguides Forum