The ironguides 16-week Half Ironman Distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Half Ironman Triathlon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:

Goal: Half Ironman Triathlon


Great for

All Levels

Not a perfect fit? Check out our other training plans or different coaching services

1.9km 90km 21km

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6-10h week

Advanced

For Athletes who can:
1.9km
Goal/Finished HIM in
90km
Men Sub 4h45
21km
Women Sub 5h15

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Email:

I trained for and completed my first race, the 2011 Steelhead Whirlpool 70.3 Ironman in August 2011. Thank you for your training materials on your website.  I am 28 years old and insulin-dependent diabetic. I have never thought about an endurance event, much less an Ironman. I became desperate for advice and everyone else seemed clueless. Without your advice I wouldn’t be an official Ironman finisher. Thank you, ironguides!
- Matthew Strayer, November 2011

What comes with it

  • Day-by-day training instructions

  • Instructions for proper rest and rest days

  • Instructions for plan adaptation

  • Periodization for 100% readiness on race day

  • Core stability exercises

  • Muscle regeneration exercises and techniques

  • Access to the ironguides forum for support & eKick newsletter

  • Nutrition & diet guidelines for optimal performance

  • Strategies for coping with race anxiety

  • Discounts and special deals with ironguides partners

  • Extra training week for Post-Race recovery

  • Training Intensities description


Get a coach with your training plan for only $20 USD per week!

(12-Week Accelerated Training Manual + Weekly coaching access)

  • Weekly email answering all your doubts

  • Skip or repeat training phases suited for your fitness level

  • Training order adjustments when the plan doesn’t fit your logistics

  • Interruption adjustments due to racing or personal commitments

  • Personal advice on training, nutrition, recovery and taper

  • Training tailored to race conditions & goals

Beginners Accelerated plan

350 USD

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Intermediate Accelerated plan

350 USD

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Advanced Accelerated plan

350 USD

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