The ironguides 16-week Half Ironman Distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Half Ironman Triathlon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:

Goal: Half Ironman Triathlon

Great for

All Levels

Not a perfect fit? Check out our other training plans or different coaching services


1.9km	90km	21km

โปรแกรมฝึก (ไทย)

6-10h week

Intermediate

For Athletes who can:

1000m

Using any stroke non stop

120 min

Non-stop

40 min jog

Easy jog non-stop

“I trained for and completed my first race, the 2011 Steelhead Whirlpool 70.3 Ironman in August 2011. Thank you for your training materials on your website. I am 28 years old and insulin-dependent diabetic. I have never thought about an endurance event, much less an Ironman. I became desperate for advice and everyone else seemed clueless. Without your advice I wouldn’t be an official Ironman finisher. Thank you, ironguides!”

- Matthew Strayer, November 2011